NordicTrack 24887C.0 User Manual Download | Manualshive

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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

305284

TABLE OF CONTENTS

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of

Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The

BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

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Summary of Contents for 24887C.0

Page 1: ...is manual before using this equipment Save this manual for future reference To register your product and activate your warranty today go to iconservice ca Call toll free 1 888 936 4266 Mon Fri 7 30 a m 4 30 p m ET excluding holidays or email us at customerservice iconcanada ca Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Page 2: ...one number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 TABLE OF CONTENTS NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are t...

Page 3: ...ll Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 17 To avoid overloading the circuit do not plug other electrical devices except for low power devices ...

Page 4: ... properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 30 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 27 Do not change the incline of the treadmill by placing objects ...

Page 5: ...5 ...

Page 6: ...is manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Heart Rate Monitor Console Tablet Holder Key Clip Accessory Tray...

Page 7: ...umber following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 2 Screw 5 4 3 8 Star Washer 6 6 5 16 Star Washer 7 14 8 x 1 2 Ground Screw 1 1 8 x 1 2 Screw 10 8 3 8 x 2 3 8 Screw 2 2 3 8 x 1 1 4 Screw 4 2 3 8 x 1 1 2 Screw 3 2 10 x 3 4 Screw 9 4 M4 x 16mm Screw 12 4 8 x 3 4 Screw 1...

Page 8: ...ft parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 Go to iconservice ca CustomerService regis tration and register your product documents your ownership activates your warranty ensure...

Page 9: ...d Screw 1 88 79 1 79 A 2 80 81 C B 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 80 to the front of the Base 88 Next identify the Right Upright 79 Have a second person hold the Right Upright near the Base 88 See the inset drawing Tie the wire tie A in the Right Upright 79 securely around the end of the Upright Wire 80 Then insert the Upright Wire into the lo...

Page 10: ...ws yet Attach the Left Upright not shown as described in steps 4 and 5 Note There are no wires on the left side 4 Set the Right Upright 79 on the Base 88 as shown Make sure not to pinch the Upright Wire 80 Slide the Right Upright so that the 3 8 x 2 3 8 Screw 2 in the Base is inserted into the slot in the Right Upright Do not tighten the Screw yet 5 4 4 3 88 6 88 6 79 79 Slot 2 6 2 80 ...

Page 11: ...0 72 5 7 79 78 6 Remove and save the four indicated 5 16 x 3 4 Screws 13 Identify the Left and Right Base Covers 86 85 Slide the Left Base Cover onto the Left Upright 78 and slide the Right Base Cover onto the Right Upright 79 Do not press the Base Covers into place yet 86 79 85 6 78 13 13 E 8 Carefully slide the Upright Crossbar 77 between the Left and Right Uprights 78 79 Attach the Upright Cros...

Page 12: ...onsole Base 93 with eight 8 x 1 2 Screws 10 do not overtighten the Screws Then remove and save the four indicated 5 16 x 3 4 Screws 13 10 10 75 72 10 10 IMPORTANT To avoid damaging the Pulse Crossbar 75 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 75 as shown Attach the Pulse Crossbar to the Handrails 72 with four 10 x 3 4 Screws 9 and four 10 Star ...

Page 13: ...ot turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie A from the Upright Wire 11 G O I 76 76 I 80 H A 80 72 75 12 Set the console assembly G on the Handrails 72 Make sure that no wires are pinched Insert the excess Upright Wire 80 into the con sole assembly G Then tighten the two ties O a...

Page 14: ...ail Cover 70 on the left Handrail 72 Start two 8 x 3 4 Screws 11 into the left Handrail and the Left Handrail Cover Next slide the Left Handrail Cover forward against the console assembly G as shown Then tighten both Screws Then attach the Left Handrail Bottom 73 to the Handrail 72 with two 8 x 3 4 Screws 11 Attach the Right Handrail Cover 71 and the Right Handrail Bottom 74 to the right Handrail ...

Page 15: ...atch Crossbar to the brackets K on the Frame 54 with the two 5 16 x 3 4 Screws 13 that you just removed and two 5 16 Star Washers 7 54 51 J 13 K K 7 88 52 24 14 L 16 16 Remove the 5 16 Nut 14 and the 5 16 x 1 3 4 Bolt 24 from the bracket on the Base 88 Next orient the Storage Latch 52 as shown Attach the lower end of the Storage Latch 52 to the bracket on the Base 88 with the 5 16 x 1 3 4 Bolt 24 ...

Page 16: ...der 91 into the slots N in the console assembly G Attach the Tablet Holder 91 with four M4 x 16mm Screws 12 Note Start the two top Screws first and then start the two bottom Screws Be careful not to overtighten the Screws IMPORTANT The Tablet Holder 91 is designed for use with most full size tablets Do not place any other electronic device or object in the Tablet Holder G N 12 19 Make sure that al...

Page 17: ...e surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Page 18: ...sing the handgrip heart rate monitor or a compat ible heart rate monitor See page 29 for information about purchasing an optional chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even listen to your favorite workout music...

Page 19: ...urement is selected see step 3 on page 26 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move c...

Page 20: ...re updates First touch the profile button in the lower right corner to select the settings main menu Next see step 2 on page 26 and select the maintenance section Then see step 3 on page 26 and check for firmware updates 6 Calibrate the incline system See step 4 on page 27 and calibrate the incline system of the treadmill The console is now ready for you to begin working out The following pages ex...

Page 21: ...ph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decrease but...

Page 22: ...tor remove the sheets of plastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7...

Page 23: ...u view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Monitor your progress with the display modes See step 5 on page 21 6 Measure your heart rate if desired See step 6 on page 22 7 Turn on the fan if desired See step 7 on page 22 8 When you are finished exercising remove th...

Page 24: ... THE WIRELESS NETWORK MODE on page 27 An iFit account is also required 1 Add workouts to your schedule on iFit com On your computer smartphone tablet or other device open an internet browser go to iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the workout programs in the library and join the desired workouts Then navigate to Menu Schedule to view your...

Page 25: ...me 8 Measure your heart rate if desired See step 6 on page 22 9 Turn on the fan if desired See step 7 on page 22 10 When you are finished exercising remove the key from the console See step 8 on page 22 For more information about iFit go to iFit com HOW TO USE THE WORKOUT SETTINGS SECTION 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 19 Next s...

Page 26: ...THE MAINTENANCE SECTION 1 Select the settings main menu See step 1 on page 25 2 Select the maintenance section In the settings main menu scroll to the Maintenance section 3 Update the console firmware For the best results regularly check for firmware updates Touch the Update button to check for firmware updates using your wireless network The update will begin automatically IMPORTANT To avoid dama...

Page 27: ... network mode Touch the Wi Fi symbol in the lower right corner of the screen to enter the wireless network mode 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not touch the Wi Fi toggle to enable the Wi Fi 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless netwo...

Page 28: ...ded into the jack on the console and into a jack on your personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player HOW TO CON...

Page 29: ...re that the cushions on the left and right sides of the treadmill are set to the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during ...

Page 30: ... moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread m...

Page 31: ...ge suppressor is plugged into a properly grounded outlet see page 17 Use only a surge suppressor that meets all of the specifications described on page 17 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make ...

Page 32: ...formance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked...

Page 33: ... belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The tablet holder does not stay in place a Rotate the tablet holder backwards Then tighten the indicated screw slightly until the tablet holder stays in plac...

Page 34: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 35: ...e 46 1 Front Roller Pulley 47 2 3 8 Pin 48 2 9 32 Plastic Bushing 49 1 Controller Plate 50 4 Plastic Tie 51 1 Latch Crossbar 52 1 Storage Latch 53 1 Motor Belt 54 1 Frame 55 1 Right Rear Foot 56 1 Left Rear Foot 57 1 Motor Hood 58 1 Hood Accent 59 2 Incline Frame Spacer 60 4 3 8 Plastic Bushing 61 1 Incline Motor 62 2 Frame Spacer 63 1 Incline Frame 64 2 Incline Motor Spacer 65 1 Controller 66 1 P...

Page 36: ...3 40 14 24 51 97 29 19 7 13 53 52 26 14 10 29 33 40 19 19 29 54 25 36 15 11 18 55 11 18 56 15 42 36 25 19 29 41 33 40 10 19 29 33 19 29 43 13 7 33 40 10 39 19 23 29 36 44 33 45 38 46 47 27 49 30 22 27 25 27 48 31 99 19 19 EXPLODED DRAWING A Model No 24887C 0 R0917A ...

Page 37: ...37 36 36 61 20 36 32 60 59 62 58 11 11 11 11 11 35 11 35 57 11 35 11 11 11 11 11 11 69 11 68 11 11 11 65 62 66 67 27 36 64 21 63 59 60 32 EXPLODED DRAWING B Model No 24887C 0 R0917A ...

Page 38: ...2 87 81 81 16 60 80 98 36 82 98 36 18 84 83 18 79 37 6 88 87 86 4 6 2 74 82 60 16 72 80 13 7 5 7 7 8 9 71 13 77 13 7 7 11 1 76 27 76 73 11 11 72 70 5 13 7 78 13 13 7 7 11 11 11 11 9 8 75 11 11 3 6 11 EXPLODED DRAWING C Model No 24887C 0 R0917A ...

Page 39: ...39 11 96 28 28 28 28 28 95 94 28 11 11 11 10 91 12 10 10 10 90 11 89 92 93 11 11 10 10 11 EXPLODED DRAWING D Model No 24887C 0 R0917A ...

Page 40: ...t of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or 3 other consequential damages of any kind Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not appl...

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