ASSEMBLY DIAGRAM
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Page 2: ...g DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described...
Page 3: ...EXPLODED DIAGRAM...
Page 4: ...55 Knob Spacer 1 17 Clamp 1 56 Seat Support Sleeve 1 18 T Type Knob 1 57 Idler Arm Bolt M10x20 1 19 Computer with Wire 1 58 Crank Cap 2 20 Computer Middle Wire 1 59 Flange Bolt M8x20 2 21 Computer Low...
Page 5: ...PACKING LIST 9 Left Pedal 1 10 Right Pedal 1 12 Adjustment Knob 1 14 22 Arc Washer 4 15 M8 15 Bolt 4 18 T Knob 1 13 M10 75 Bolt 4 29 4 20 Screw 2 30 M5 10 Screw 4 Spanner 1 Box Wrench 1 Allen Wrench H...
Page 6: ...ASSEMBLY DIAGRAM...
Page 7: ...and the Rear Stabilizer 3 to the Main Body 1 Using 4 M10X75mm Round Head Bolts 13 to tight it 2 Take the Front Post 4 and join the Middle Computer Wire 20 with Lower Computer Wire 21 Tighten with3 set...
Page 8: ...ug to the Upper Computer Wire 19 Use 4 Screw 30 to tight it 4 Fix the Handlebar 5 to the Front Post 4 and tighten with 1set of M8x20 16 Clamp 17 Then T Knob 18 Insert the Clamp cover Left 27 and Clamp...
Page 9: ...ard by loosing the Knob 24 and be sure to tighten again when move to the right position 6 The Left and Right Pedal 9 10 are marked L and R Connect them to their appropriate Crank Arm 11 The right peda...
Page 10: ...1 2 Decrease the setting value of Time Distance Calories and Pulse Limit 3 Decrease the resistance level START STOP 1 Press this button to start or stop exercising 2 Hold this button for 2 seconds ca...
Page 11: ...position of SPEED Monitor will display the current speed on the main screen The monitor will display the current speed from 0 00 99 9 Km hr or Mile hr DISTANCE Press the MODE button until the mark app...
Page 12: ...DOWN button to set up the calorie value k Press the ENTER to confirm your setting value l The Pulse window will flash m Press the UP or DOWN button to set up the pulse value n Press the ENTER to conf...
Page 13: ...as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effor...
Page 14: ...speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively th...
