12
The mode functionality enables you to set target goals for time, distance and calories which
you want to work towards.
1.
Insert the safety key.
See HOW TO TURN ON THE POWER (see page 9)
2.
Select MODE
Push the MODE button until the goal type you want set flashes in the console screen.
3.
Set the target
The default, min and max values are provided below:
Mode Type
Default
Minimum Value
Maximum Value
Time
30 mins
5 mins
99 mins
Distance
1 km
0.5 km
99.9 km
Calories
50 kcal
10 kcal
999 kcal
4.
Start the walking belt
5.
Press the Start button and the belt will start to move. See page 11.
1.
Insert the safety key
See HOW TO TURN ON THE POWER (see page 9)
2.
Select the pre-set program
Use the SPEED +/- buttons to select one of the 8 pre-set programs and press the Start
button. The programs are graphically illustrated on the console next to the screen. Set the
target time by using the SPEED +/- button.
3.
Start the walking belt
Press the Start button to start the workout. A moment after you press the button, the
treadmill will automatically adjust to the first speed and incline settings of the workout.
Hold the handrails and begin walking.
Each workout is divided into segments. One speed setting and one incline setting are
programmed for each segment. Note: The same speed setting and/or incline setting may
be programmed for consecutive segments.
If the speed or incline setting is too high or too low at any time during the workout, you
can manually override the setting by pressing the Speed or Incline buttons; however,
when the next segment of the workout begins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
4.
Measure your heart rate if desired. You can measure your heart rate using the handgrip
heart rate monitor.
5.
When you are finished exercising, remove the safety key from the console. See page 11.
9
Use a Surge Suppressor
The treadmill can be damaged by sudden voltage changes in your home’s power. Voltage
surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the risk of damaging the treadmill, always use
a surge suppressor with the treadmill.
Only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS).
The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a
minimum surge dissipation of 450 joules. The surge suppressor must also be electrically rated
for 240 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to
indicate whether it is functioning properly.
Failure to use a properly functioning surge suppressor could result in damage to the control
system of the treadmill and serious injury to users.
Plug in the power cord
The treadmill must be grounded. If it should malfunction or break down, grounding provides a
path of least resistance for electric current to reduce the risk of electric shock. Plug the power
cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and ordinances.
The outlet must be on a nominal 240-volt circuit capable of carrying 15 or more amps. To
avoid overloading the circuit, do not plug other electrical devices, except for low power
devices such as cell phone chargers, into the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.
IMPORTANT
: If the treadmill has been exposed to
cold temperatures, allow it to warm to room
temperature before you turn on the power. If you do
not do this, you may damage the console displays or
other electrical components.
Plug in the power cord. Next, locate the power switch
on the treadmill frame near the power cord. Press the
power switch into the “on” position.
The treadmill will not function without the safety key being placed on the designated area on
the console. The display will indicate “E-07” if the safety key has not been detected.
IMPORTANT:
In an emergency, the key can be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not
pulled from the console, adjust the position of the clip.
Summary of Contents for Run 8.0
Page 1: ...USER S MANUAL...
