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Nokia Steel Installation And Operating Instructions Manual Download Page 19

EN - 19

Nokia Steel

v4.0 | November, 2017

Tracking my sleep

Overview

Your Nokia Steel lets you track your sleep without requiring any action on your part� All you 

have to do is wear your Nokia Steel when you go to sleep: it will do the rest on its own� If 

you do not want to track your sleep, simply don’t wear your Nokia Steel to sleep�

Retrieving my sleep data

You can retrieve the sleep data collected by your Nokia Steel in your 

Timeline

 in the 

Nokia Health Mate® app�

(1) Breakdown of your night:
- Time spent awake (grey) 

- Duration of light sleep 

cycle (light blue) 

- Duration of deep sleep 

cycle (dark blue)

(2) Time spent laying
(3) Total time spent sleeping
(4) Percentage of the sleep 

goal

(5) Time it took you to fall 

asleep
(6) Number of wake-ups

The Nokia Health Mate® app keeps your entire history, allowing you to easily track how 

your sleep data evolves over time� 

Summary of Contents for Steel

Page 1: ...EN 1 Nokia Steel v4 0 November 2017 Nokia Steel Activity Tracker Sleep Analyzer Installation and Operating Instructions ...

Page 2: ...pp 7 Installing my Nokia Steel 7 Setting the Time 15 Tracking my activity 16 Overview 16 Checking my progress 16 Changing my activity goal 17 Tracking my swimming sessions 18 Tracking my sleep 19 Overview 19 Retrieving my sleep data 19 Setting an Alarm 20 Getting more active 23 Competing with my friends 23 Competing with myself 24 Syncing your Data 26 Dissociating your Nokia Steel 27 Cleaning and ...

Page 3: ...30 Updating the Firmware Version 32 User Guide Copyright 33 Legal Notice 33 Personal Data 33 Safety Instructions 35 Use and Storage 35 Water Resistance 35 Leather Wristband 35 Service and Maintenance 35 Specifications 36 Document Release Overview 37 Warranty 38 Regulatory Statements 39 ...

Page 4: ...S device or an Android device with operational Bluetooth Low Energy and Wi Fi or 3G 4G is required to Set up your Nokia Steel Retrieve data from your Nokia Steel Interact with your Nokia Steel Interact with people For more details refer to Specifications on page 35 OS Version You need iOS 8 or higher or Android 5 or higher on your device to install and run the Nokia Health Mate App For any device ...

Page 5: ...through the Nokia Health Mate app to set an alarm that vibrates to wake you up smoothly without waking up your sleeping partner You can easily check your alarm time by double tapping your Nokia Steel the hands move on their own to the time that was set for your alarm and then go back to the current time Note that you need to stabilize your Nokia Steel for 5 seconds before double tapping the glass ...

Page 6: ...EN 6 Nokia Steel v4 0 November 2017 Box Contents Nokia Steel 1 Nokia Steel 2 CR2025 battery already inserted 3 Tool to reset the watch ...

Page 7: ...vice s web browser 2 Tap Download on the App Store or on the Play Store 3 Tap Get The installation process starts Installing my Nokia Steel I m new to Nokia If you don t already have a Nokia account you have to create one in order to set up and use your Nokia Steel If you already have an account refer to I already have a Nokia account on page 11 To install your Nokia Steel perform the following st...

Page 8: ...EN 8 Nokia Steel v4 0 November 2017 2 Tap Get started 3 Tap Start installing my device 4 Tap Watches 5 Tap your watch model ...

Page 9: ...angle of the tool when you push the reset button 8 Put your Nokia Steel close enough to your mobile device Tap Next You may need to press the reset button again if your device cannot detect your Nokia Steel on its own 9 Enter your email address password and then confirm your password Tap Next 10 Enter your first name surname and birthday Tap Next 11 Select your gender and enter your height and wei...

Page 10: ...r 2017 12 When prompted to slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark Tap Next 13 Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark Tap Next ...

Page 11: ...ose 16 Tap and slide the daily step goal up or down to select the goal you want The range for your goal is between 3 000 and 15 000 steps a day 17 Tap OK I already have a Nokia account If you already have a Nokia account you can get started on the installation process To do so perform the following steps 1 Open the Nokia Health Mate app 2 Tap My devices ...

Page 12: ...EN 12 Nokia Steel v4 0 November 2017 3 Tap 4 Tap Watches 5 Tap your watch model ...

Page 13: ...hanging the angle of the tool when you push the reset button 8 Put your Nokia Steel close enough to your mobile device Tap Next You may need to press the reset button again if your device cannot detect your Nokia Steel on its own 9 Select the user who will be using the Nokia Steel 10 When prompted to slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark Tap N...

Page 14: ...er 2017 11 Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark Tap Next 12 Slide your finger on the wheel displayed in the app until the activity hand reaches the 0 mark Tap Next 13 Tap Close ...

Page 15: ...e which allows it to be automatically set to the current time based on the time zone you are in If you ever have to change time zones while wearing your Nokia Steel all you have to do is open the Nokia Health Mate app to sync your watch with your device and the correct time will be displayed Note that you won t have to worry about daylight savings either In this case as well syncing your Nokia Ste...

Page 16: ...ometer allows your Nokia Steel to automatically count your number of steps and to recognize when you are running Your running activity your distance and your calories are calculated thanks to an algorithm based on your number of steps and your personal data age height and weight Checking my progress In order to check your progress in terms of number of steps all you have to do is have a look at th...

Page 17: ...Tap on Steps 4 Tap on the three dots at the top of the screen 5 Tap Step goal Note that you can also change your step goal by selecting a step widget in your Timeline and tapping on the three dots at the top of the screen 6 Tap and slide the daily step goal up or down to select the goal you want 7 Tap OK 8 Sync your Nokia Steel by opening the Nokia Health Mate app and refreshing your Timeline by s...

Page 18: ...ssions All you have to do is wear your Nokia Steel while swimming It will automatically detect that you re swimming and track your swimming sessions without any action required on your part Once you re done swimming the Nokia Health Mate app will let you know how long your session was and how many calories you ve burned ...

Page 19: ...o sleep Retrieving my sleep data You can retrieve the sleep data collected by your Nokia Steel in your Timeline in the Nokia Health Mate app 1 Breakdown of your night Time spent awake grey Duration of light sleep cycle light blue Duration of deep sleep cycle dark blue 2 Time spent laying 3 Total time spent sleeping 4 Percentage of the sleep goal 5 Time it took you to fall asleep 6 Number of wake u...

Page 20: ...rm Enabling the Alarm In order to enable and set an alarm perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Select Alarm 4 Put your Nokia Steel close enough to your mobile device 5 Tap the Alarm toggle to enable the alarm ...

Page 21: ...If necessary select a smart wake up time when setting an alarm Your watch will then find the best moment to wake you up during that time period to make for a smoother wake up experience 8 Tap OK 9 Tap Repeat on if you want to select on which days the alarm should be triggered 10 Tap the back button to confirm ...

Page 22: ...w at the top left of the screen Your alarm is disabled Checking the Alarm You can easily check the alarm by tapping the glass of your Nokia Steel at least three times Note that you need to stabilize your Nokia Steel for five seconds before tapping the glass or the hands will not move Stopping the Alarm At this point it is not possible to stop the alarm once it has started Your Nokia Steel will vib...

Page 23: ...k It doesn t matter if they have a Nokia product or not you can add anyone as long as they have the Nokia Health Mate app on their smartphone thanks to the in app tracking that can act as an activity tracker This feature is only available to the main user of the account Adding someone to my leaderboard You can invite people to join your leaderboard To do so perform the following steps 1 In the Nok...

Page 24: ...ne of the three actions available Thumb up to encourage them Thumb down to show off Message to chat with them Adding a social component to your activity tracking is a great way to stay motivated and push your limits Competing with myself Badges The Nokia Health Mate app offers a system of badges virtual rewards that you unlock after certain achievements There are two kinds of badges daily steps ba...

Page 25: ...hts Once you have been using your Nokia Steel for a few days the Nokia Health Mate app will provide you with Insights This feature looks at your activity and lets you know when you are more active than usual Whenever you are less active than usual the Insights encourage you to keep going so that you can reach your health goal Note that it is not possible to disable the Insights ...

Page 26: ...assed since the last sync took place You change time zones or when daylight savings start You can also sync your data manually All you have to do to sync your data is open the Nokia Health Mate app When you do your Nokia Steel automatically syncs your data with the app Make sure your Nokia Steel is close enough to your mobile device and the Bluetooth is activated on your device or you will not be ...

Page 27: ...okia Health Mate app To dissociate your Nokia Steel perform the following steps 1 Press the reset button located at the back five times with the tool provided with the Nokia Steel to perform a factory reset Allow for the Nokia Steel to vibrate each time you press the reset button When the factory reset is complete the Nokia Steel vibrates twice 2 Go to the Bluetooth settings of your mobile device ...

Page 28: ...EN 28 Nokia Steel v4 0 November 2017 6 Tap Remove from my account ...

Page 29: ...ndard watch battery Go to a watchmaker if you want to install the new CR2025 battery If the time does not seem correct after replacing the battery you may need to recalibrate the hands of your Nokia Steel Replacing the Wristband You need to replace the wristband of your Nokia Steel for your workout sessions or before going under water to avoid any damage to the leather You can also replace it if y...

Page 30: ...er feel that the time displayed on your Nokia Steel is incorrect you may need to recalibrate the hands To do so perform the following steps 1 In the Nokia Health Mate app go to My devices 2 Tap your Nokia Steel 3 Tap Set the time Put your Nokia Steel close enough to your mobile device You may need to press the reset button located at the back using the tool provided with your Nokia Steel if your d...

Page 31: ...heel displayed in the app until the minute hand reaches the 0 mark Tap Next 5 Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark Tap Next 6 Slide your finger on the wheel displayed in the app until the activity hand reaches the 0 mark Tap Next ...

Page 32: ...mpts you to install it through your Timeline However you can check if updates are available and force their installation whenever you want To do so perform the following steps 1 In the Nokia Health Mate app go to My devices 2 Tap your Nokia Steel 3 Tap Check for updates 4 Put your Nokia Steel close enough to your mobile device If your Nokia Steel is not up to date the Nokia Health Mate app will pr...

Page 33: ...Activity data means data which correspond to a measurement of your physical sports activities Cookies technical features mean data not directly identifying you which allows you to use our Products and Services and allow us improve your personal experience Personal Data Make sure you have read our privacy policy which you can find on our website Make sure your Nokia account password is secure enoug...

Page 34: ...ch with fresh water after spending time swimming in salted water Avoid exposure to any chemical products such as solvents detergents perfumes or cosmetics They may damage the wristband or the casing of the watch Avoid extreme atmospheres e g saunas or steam rooms Opening the watch back case may damage the water resistance of the watch This operation should always be done by a professional watchmak...

Page 35: ...teps Distance Calories Running Swimming Sleep Silent alarm Battery Battery life of 8 months CR2025 cell battery Sensors Day and night motion sensor High precision MEMS 3 axis accelerometer Low power consumption Connectivity Bluetooth Bluetooth Low Energy Bluetooth Smart Ready Compatible Devices iPhone 4s and higher iPod Touch 5th Gen and higher iPad 3rd Gen and highe as well as any iPad Mini BLE B...

Page 36: ...ds on page 23 Competing with my friends on page 23 Competing with my friends on page 23 Syncing your Data on page 26 Replacing the Battery on page 29 Updating the Firmware Version on page 32 November 2016 v3 0 Update of the guide structure November 2017 v4 0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes Your actual screens may differ from the screenshots in t...

Page 37: ... include but are not limited to information contained in technical specifications safety instructions or quick start guide Nokia does not warrant that the operation of the Nokia Steel will be uninterrupted or error free Nokia is not responsible for damage arising from failure to follow instructions relating to the Nokia Steel s use The warranty does not extend to Normal wear and tear such as alter...

Page 38: ...ay cause undesired operation Changes or modifications made to this equipment not expressly approved by Nokia may void the FCC authorization to operate this equipment Radiofrequency radiation exposure Information The radiated output power of the device is far below the FCC radio frequency exposure limits Nevertheless the device shall be used in such a manner that the potential for human contact dur...

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