EN - 16
Nokia Steel
v4.0 | November, 2017
Tracking my activity
Overview
Your Nokia Steel allows you to track your activity: number of steps, run tracking and swim
tracking� Whether you are walking, running or swimming, you don’t have to do anything to
start tracking it� All you have to do is wear your Nokia Steel, it will do the rest�
(1) Visual representation
of the number of steps:
each bar corresponds to a
30-minute period
(2) Number of steps during
the day
(3) Percentage of the daily
step goal achieved
(4) Estimated distance
walked during the day
(5) Estimated calories
burned during the day
The integrated accelerometer allows your Nokia Steel to automatically count your number
of steps and to recognize when you are running� Your running activity, your distance and
your calories are calculated thanks to an algorithm based on your number of steps and
your personal data (age, height and weight)�
Checking my progress
In order to check your progress in terms of number of steps, all you have to do is have a
look at the activity hand� Depending on its position, you can tell what percentage of your
daily step goal you have achieved. Once you reach the 100% mark, your watch vibrates
and the cycle starts all over again, from 0% to 100%.
To get even more details, simply log in to the Nokia Health Mate® app. The app offers
many graphs that allow you to easily see your history and your progress from the very first
time you use it�