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noble-pro.com
USING THE TREADMILL HANDGRIP HEART RATE MONITOR
The treadmill has built in handgrip heart rate monitors
for when a chest heart rate monitor is not in use. Ensure
to remove the protective plastic from the handgrips
before use. For the most accurate heart rate reading
stand on the handrails and avoid movement for 15
seconds or more.
Information: See page 11 for chest heart rate monitor
details.
IMPORTANT: Read HOW TO TURN ON THE POWER (see page 12)
DANGER: Stand on side rails when starting the treadmill
EASY START
1.
Press the START button and the belt will start to move.
As you exercise, change the speed of the walking belt as desired by pressing the speed
increase and decrease buttons. Each time you press one of the buttons, the speed setting will
change by 0.1 km/h; if you hold down the button, the speed setting will change rapidly. Note:
After you press the button, it may take a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting. To select a speed setting that includes a decimal—
such as 3.1 km/h—press two numbered buttons in succession. For example, to select a speed
setting of 3 km/h, then immediately press button 5.
To stop the walking belt, press the STOP button. The time will begin to flash in the display. To
restart the walking belt, press the START button or the Speed increase button.
2.
Change the incline of the treadmill as desired. To change the incline of the treadmill, press
the incline increase and decrease buttons or one of the numbered incline buttons. Each time
you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
3.
Measure your heart rate if desired. You can measure your heart rate using the handgrip heart
rate monitor.
To measure your heart rate, stand on the side rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands. When your pulse is detected, a heart symbol
will appear, and then your heart rate will be shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 seconds.
4.
When you are finished exercising, remove the safety key from the console. Step onto the
side rails, press the STOP button, and adjust the incline of the treadmill to zero. The incline
must be at zero or you may damage the treadmill. If the machine is turned off and you can
still hear the motor it is the incline coming down, wait for the noise to stop before switching it
off at the wall. It is now ready to be folded away in the storage position. Next, remove the key
from the console and put it in a secure place. When you are finished using the treadmill,
press the power switch into the off position and unplug the power cord. IMPORTANT: If you
do not do this, the treadmill’s electrical components may wear prematurely.
