Model 2
Includes Training Pack Upgrade
INSTALLATION
SpeedCoach Heart Rate Monitor*
The heart rate monitor belt connects to your unit via
Bluetooth
® Low Energy technology. Attach belt across the
lower portion of your chest, as shown in the figure to the
right and adjust the strap to fit your body snugly. To pair
your strap to your unit, please see Setup Menu option.
*Training Pack Features
MENU NAVIGATION AND SETTING BUTTON USE
Access Menus/Select
Press once to access the Main Menu.
From there, you can Setup or Run Workouts, View Data
Recall, use the Data LiNK, enter the Setup Menu or
view the About screen for firmware version number and
other information. On any menu, select the highlighted
option to enter the submenu or enter adjustment mode.
also moves to the next menu item adjustment.
Move/Adjust
Use the up and down buttons to navigate within a menu
OR to adjust a selected value.
Go Back/Exit
Press to exit from any screen or menu to the previous
screen.
Odometer
A running total of the distance paddled since last reset. These distances can
be reset at any time by the user. Please note: a “Unit Odometer” is found in
the About menu option. The Unit Odometer shows the lifetime distance of
the unit and cannot be reset by the user.
SPEED/PACE
MOUNTING
DOCK FEET
BATTERY CONTACTS
STROKE RATE
FLEX WINDOW
BATTERY LIFE
INDICATOR
PROTECTIVE
RUBBER BUMPER
LANYARD ATTACHMENT
SERIAL NUMBER
BUTTONS:
ON/OFF/BACK UP DOWN SELECT
as seen from front
SpeedCoach OC Mounting Plate
For the best mounting results, you will want to choose a spot
where the mounting plate is flush to the deck. You will also
want to ensure that the SpeedCoach will be clear of your
paddle blade when switching hands and does not force you
to look DOWN and alter your paddling form.
After choosing a mounting location, clean this location with
the provided alcohol swabs to remove all dirt and debris from
the board. Allow a minimum of 5 minutes for the alcohol to
evaporate from the board. Unclip the mounting plate from
the SpeedCoach bracket. Remove the paper liner from the
mounting plate tape. Press down and hold the mounting
plate in the chosen mounting location for at least 30 seconds.
IMPORTANT! Wait at least 12 hours before clipping the
SpeedCoach bracket into the mounting plate or attaching
the SpeedCoach unit.
Wrap the excess lanyard around the base of the mount,
making sure you leave enough slack on the lanyard to attach
it to the leash mount. Mark on one side a point where the
leash mount can be installed. Use alcohol as above to clean
this spot on the board. Press down and hold the leash mount
to install. Pull lanyard through the leash mount opening and
wrap the lanyard loop around the SpeedCoach unit to hold in
place (
Fig3
).
Memory Storage
When the memory is full, the unit will stop recording data. When
nearing or at full data, delete all session data to continue recording
(see below). The amount of memory used can be found on the
bottom of the Recall Menu. An alert message will appear when
memory log is nearly full.
Data Recall
Select Data Recall from the Main Menu to review stored data.
Recall memory will be formatted in sessions according to date and
time. Just Row sessions will have the JustGo prefix whereas a
Workout session will just show the pieces run.
Please note: a session is not complete until: a) In Just Row, you reset
the counter b) In Workout, the workout is completed or cancelled.
Clear Memory, Erase All Data
This selection will delete ALL memory if chosen. Sessions cannot be
deleted individually.
Viewing Sessions
Selecting a session/workout will bring up the Workout Summary
(Figure 1). This overview will provide the overall stats for all
measurements during the entire session. Pressing the Details button
brings up the Interval Summary page (Figure 2). An overview of
the various intervals that were performed during the entire session
will be shown. If you select a specific interval, the Detailed Interval
Review screen (Figure 3) will be shown. This screen shows the
interval breakdown by a specified period (time or distance). Select
MORE to view additional measurement values not currently shown
on the screen.
Data LiNK™
Select this to connect your unit to your PC or MAC for Firmware
updates or uploading data to your computer. Please go to
www.nkhome.com/support/rowing-and-sports-support/manuals-
and-downloads/ to download the LiNK application and follow
instructions.
Please note: Bluegiga Bluetooth Low Energy dongle required
Fig2: Interval Summary
MEMORY
The total memory that the unit can store is approximately 25 hours.
Every stroke is stored in memory and the memory can be reviewed
by 100 meter increments. Stroke by stroke details can be exported*
with the LiNK application.
Fig1: Workout Summary
Fig3: Detailed Interval Review
RECALL MENU
SELECT
EXIT
Mar 10 06:15a
Mar 10 06:00a
Mar 09 06:27a
JustGo-3050M
4x5:00/2:00
5x5:00/10:00
Mar 06 03:24a
Mar 01 06:17p
2(6:00,3:00,1000M
8x1000M/3:00
?
NOTE! Your SpeedCoach OC DOES NOT FLOAT! To prevent a loss, keep the NK
“life preserver” foam float attached to your SpeedCoach at all times. When
paddling, loop the lanyard around the mounting dock. NK is not responsible in
the event your SpeedCoach sinks and is lost.
Fig1
Fig2
Fig3
BASIC OPERATION
Turn On - Hold for 2 seconds.
Satellite Lock Indicator- It is recommended to turn the unit
on when outside and wait for this icon to go from a hollow
satellite icon to a solid satellite icon. A solid (i.e., filled in)
satellite icon indicates that you have adequate GPS satellite
coverage and can begin your row (approx. 1-3 mins).
Start -Press once. A checkered READY bar will appear on the
screen. The READY bar will disappear and the
stroke rate, speed/split, timer and flex windows will all start
to run when the unit detects a stroke.
Stop - Press once.
Reset Timers - Hold for 2 seconds until the RESET bar ap-
pears, then release. Press again to Start.
Turn Off - Hold for 3 seconds until TURN OFF bar appears
(after STOP and RESET), then release. Your SpeedCoach OC
will turn off automatically after 8 minutes of not sensing
accelerometer movement.
To preserve your battery, be sure to turn your unit off
before carrying it in your workout bag or car.
Change Flex Field Measurement - Press up to change
the bottom left flex window and press down to change
the lower right flex window.
Note: You can also change the top windows through our Setup->Display Setup option
(firmware 2.12 or higher). Please see the Setup section on how to change these fields.
DISTANCE - Accrued distance since reset in your selected units of measure.
AVERAGE - Average Split or Speed since reset calculated as a function of the distance
traveled over the elapsed time.
COUNT - Count of strokes detected since reset.
DIST/STROKE - Distance per stroke calculated on a stroke-by-stroke basis.
HEART RATE* – Current heart rate in beats per minute (bpm) .
ELAPSED TIME – Amount of time since start of paddle.
CAL/HOUR – Average calorie burn per hour paddled.
CALORIES - Total number of calories burned.
Live LiNK indicator- Indicates mobile device is connected and streaming.
Live LiNK indicator- Indicates mobile device is connected but not streaming.
SPM
CHRONO
HRS: 0 AVERAGE
GPS
-
/500M
- --
-- -- -
8:12AM
SPM
AVERAGE
GPS
-
/500M
- --
CHRONO
HRS: 0
OFF
OFF
TURN OFF
TURN OFF
8:12AM
IMPELLER INDICATOR
HEART RATE INDICATOR*
(Training pack only)
GPS INDICATOR
LIVE LINK INDICATOR*
LIVE STREAM
Select Live Stream to broadcast your SpeedCoach measurements
to the cloud for public viewing. You will need to pair the Speed-
Coach to a mobile phone and have the phone in range of the
SpeedCoach to broadcast your data live. We recommend keeping
the phone in a waterproof bag.
1.
Download NK Live LiNK application to your mobile device.
2.
Make sure Bluetooth is turned ON on your mobile device.
3.
Open the NK Live LiNK App.
4.
Enter a Boat ID in the Live LiNK application.
5.
Turn Live Streaming to ON on the SpeedCoach.
6.
On SpeedCoach select Phone Pairing->Find New. In the LiNK app, select Pair.
7.
Your data will now be broadcast live. Go to the app or link.nksports.com to view live results.
Nielsen-Kellerman
US Toll-Free 800-784-4221 | Int’l Phone +1 610-447-1555 | Email [email protected]
www.NKsports.com
