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18

Part I: Wii Fit Plus 

With support for a standing weight of up to 330 pounds and an impact 
force of over 600 pounds, the board accommodates a fairly broad range of 
individual body types, abilities, and general usage.

For the Balance Board to do its job accurately, you need to ensure that the 
sensors have sufficient clearance underneath, particularly if your Balance 
Board is being used on a rug. If any surface is touching the bottom surface 
of your board, you need to use the Wii Balance Board Foot Extensions to 
gain additional height. Placing the extensions is a simple process. Just follow 
these steps:

 

1.  Turn the Balance Board over and ensure that each of the four sensors 

is free of any dirt or debris.

 

2.  Push one foot extension straight into each of the four sensors.

 

 

Ensure each extension is pushed in all the way so there is no imbalance.

 

3.  Return the Balance Board to its original position and verify clearance.

 

 

If there is still insufficient clearance under your Balance Board after 
placing the extensions, you either need to find a way to clear any 
obstruction or move your Wii to another, more suitable location.

Although a range of typically silicon non-slip covers is widely available in 
stores, the Balance Board already has its own textured surface. This textured 
surface is located on each half of the top of the board in an approximately 5 
x 9-inch area, where you would roughly place each foot. For this surface to 
do its job, you must be barefoot or use non-slip socks, which also maximizes 
your range of motion and feel for the board.

 

Be sure to keep the Balance Board dry during exercise. Sweat on the surface 
of the board can make for a potentially slippery — and dangerous — situation. 
Having a towel handy is a big help!

Even if you never use your Balance Board barefoot or share its use, at some 
point your board will need cleaning. Remember that even though it may 
not look it, your Balance Board is a sensitive electronic device that must be 
treated with care. To clean your board, follow these steps:

 

1.  Wipe your Balance Board with a soft lint-free towel to remove any 

loose dirt or debris.

 

2.  Wipe the board with a disinfectant wipe or a lint-free towel sprayed 

with a disinfectant cleaner.

 

  Never spray liquids of any type directly on the board.

 

3.  Dry your board with a clean, dry, lint-free towel.

 

4.  Allow the board to dry completely before use.

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Summary of Contents for Wii Fit Plus

Page 1: ... your Mii for the activities ahead and establish your baseline physical fitness level We go over what the Balance Board can and can t do how the Wii Remote and Nunchuk are used and how to navigate around the many Wii Fit Plus menus Introducing Wii Fit Plus One of the major reasons the Wii Fit phenomena has been so strong is because it relies on a unique bundled peripheral called the Balance Board ...

Page 2: ...ur Wii Remote Wii Fit Plus software Like most other Wii software the Wii Fit Plus program comes in a plastic snap case that contains the Wii Fit Plus game disc instruction booklet registration information and marketing material Wii Balance Board foot extensions If you plan to use the Balance Board on a thick carpet one extension can be placed on each of the four balance sensors to provide sufficie...

Page 3: ...Dummies by Kyle Orland Wiley Publishing As for Wii Fit Plus follow these setup steps after inserting your disc and starting the game and you can be on your way to fitness and fun in no time flat 1 Press A on your Wii Remote after you are comfortable with the Wii Remote Strap Usage screen instructions or simply wait to automatically proceed If this is your first time playing Wii Fit Plus you will h...

Page 4: ...ise you ll be prompted to sync the Balance Board to the Wii 3 Remove the battery cover on the bottom of the Balance Board and insert the four AA batteries if you have not done so already Then press the small red SYNC button as shown in Figure 1 2 The blue power light on the Balance Board should now be flashing Figure 1 2 The Balance Board with the battery cover removed 4 Open the SD Card slot cove...

Page 5: ...e Balance Board can be registered to a single Wii console at any one time Any new Balance Board synchronization will overwrite the current registration information Because the Balance Board uses the Player 4 connection any board compatible software is limited to a maximum of a single board and three other controllers If all steps were followed correctly the virtual Wii Balance Board greets you and...

Page 6: ...mpted enter your height and birth date Point and click on either the up or down arrow on the screen to increase or decrease the values respectively After this information is entered you are prompted to either change or accept the data by pressing OK After you re satisfied click OK Be sure to enter your real birth date for accurate analysis If for some reason you re concerned that others who will b...

Page 7: ...ve a relaxed stable stance If you remain sufficiently still you receive your Center of Balance results Don t worry if your balance is dramatically off center as this is just an initial reading and as you continue to use your Wii Fit Plus your results should improve 3 When ready continue pressing the A button to proceed through the informational prompts until you come to the first test You are now ...

Page 8: ...You go through a few practice rounds before the countdown to the real trial which challenges you to make often dramatic left and right shifts and then hold your position for three seconds You have 30 seconds to finish all five rounds If you are unable to finish them within the allotted time you are given a default score of 30 seconds The less time you take to finish the Basic Balance Test the bett...

Page 9: ...o familiarize yourself with the software and exercises 6 Press A to continue after reading each of the information prompts until you reach the Password prompt screen Selecting Yes allows you to protect your profile with a password if you wish to hide your weight and other data from others Using a password is discussed in detail in Chapter 2 For now either select No or Yes If you select Yes you are...

Page 10: ...e your Wii to another more suitable location Although a range of typically silicon non slip covers is widely available in stores the Balance Board already has its own textured surface This textured surface is located on each half of the top of the board in an approximately 5 x 9 inch area where you would roughly place each foot For this surface to do its job you must be barefoot or use non slip so...

Page 11: ...place the Wii Remote in them when performing running exercises You can also opt to use other alternatives such as the EA Sports Active Personal Trainer Leg Strap which is described in Chapter 7 Otherwise you can simply hold the Wii Remote in your hand Be sure to familiarize yourself with the Wii Remote Settings menu This menu is accessible at any time by pressing the Home button on an active Wii R...

Page 12: ...can optionally be added to the Wii Menu The following sections explore the options available in these areas Wii Fit Plaza The Wii Fit Plaza is the starting point for your Wii Fit Plus training After all the Miis you registered in Wii Fit Plus have finished running in you see the Wii Fit Plaza as shown in Figure 1 4 The Wii Fit Plaza has the following options Wii Menu Click the Wii icon at the uppe...

Page 13: ...l is described in greater detail toward the end of this chapter Wii Balance Board Check You can use this option to verify if the four sensors on your Balance Board are functioning If every sensor has a check mark your Balance Board is working as it should If not visit www support nintendo com or call Nintendo s hotline at 1 800 255 3700 for assistance Credits Select the Wii Fit or Wii Fit Plus ico...

Page 14: ...stered on your system unless their profiles are password protected Select the Fit Credits button to change to the daily bar graph view of how much time you ve been spending with Wii Fit Plus each day You can isolate the data on a single Mii by hovering your Wii Remote over that player You can also click anywhere on the graph and drag the Wii Remote pointer right or left to see earlier or later dat...

Page 15: ...s on the Wii Remote to change the vertical and horizontal date range displayed on the graph To scroll click and drag the Wii Remote pointer anywhere on the graph You can scroll farther by letting go of A and pressing it again Click the Back button or press B on your Wii Remote to return to the Calendar screen My Wii Fit Plus A floating orange door appears in the lower left of your Calendar screen ...

Page 16: ...enu allows you to access the exercises you bought Wii Fit Plus for in the first place We cover this in the next section Training menu If you re going to become fitter you have to train for it and that s where the aptly named Training menu comes in The Training menu shown in Figure 1 6 includes Training Plus Yoga Strength Training Aerobics Balance Games and My Wii Fit Plus options It is also where ...

Page 17: ...exercise From this screen you can rotate your viewpoint around the trainer by pressing A and moving the Wii Remote pointer around the screen The 1 and 2 buttons on the Wii Remote allow you to zoom in and out respectively Click the Pause button on the screen to stop a trainer s movement and study its position or click Restart to have the demonstration begin again After you are ready to begin the ac...

Page 18: ...dvanced activities become unlocked providing great motivation to stick with the program Besides storing your Fit Credits and looking cute your Fit Bank serves another important purpose After you complete an activity the estimated number of calories used during that exercise will be presented to you and displayed on your Fit Bank a feature that was lacking in the original Wii Fit If you are wonderi...

Page 19: ...ion screen to install the Wii Fit Plus Channel on the Wii Menu Click OK after the Save to the Wii System Memory prompt appears After it s installed click OK when you see Finished Saving The next time you access the Wii Menu you will see the new channel as shown in Figure 1 7 The Wii Fit Plus Channel takes up 109 blocks on your Wii s internal memory so you need to ensure that you have sufficient sp...

Page 20: ... you wish to stretch do so at the end of your workout when your body has been put through its paces and is already warm and be sure to stretch only within your limits The best way to warm up is with light aerobic exercise just enough to break a sweat and test how your body is responding This can include activities like jogging in place jumping rope or performing jumping jacks If you ll be performi...

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