•
Training Preparation
Start by powering on the Wii Balance
Board, stand on it when instructed, and
wait for it to recognize your body. In Yoga
and Strength Training, you can follow along
with your trainer while you perform the
movements. Change the camera angle by
pressing up or down on
. Once you are
ready, follow your trainer’s instructions and
begin training.
* Please make sure to warm up and stretch
before starting your workout.
* When working out, be sure to wear comfortable clothes that are free of metal
fasteners or other hard closures.
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Wii Fit Plus features five main categories to choose from:
Yoga, Strength Training, Aerobics, Balance Games, and
the all-new Training Plus mode. You can select any of
these modes based upon what works best for you.
Training
Start Training
Select the training category and exercise you would like to do, and
choose START to begin the activity. Some activities will be marked as
“For Advanced Users” or will offer you a difficulty-level choice. From
this screen, you may also select My Wii Fit Plus
P. 19
.
* Please do not select the advanced exercises until you have grown accustomed
to the less-intensive activities.
* Individual results of training may vary.
* Don’t overdo it. Always consider your mental and physical states when you
exercise. Don’t push yourself too hard, and be conscious of how much time
you’re spending on your training.
* There are exercises that require the use of the Wii Remote and Nunchuk™
controllers. Please follow the on-screen instructions for details.
A MET represents how much exertion is
required to perform a movement. The higher
this value, the more calories you will burn over a period of time.
Fit Bank
As you do your daily training, you’ll earn Fit
Credits and add them to the Fit Bank. As
you accumulate more Fit Credits, you will
unlock more activities and exercises!
Taking a Break
Press
to pause your workout. When you want to resume your
workout, press
or select Continue. You can start over from the
beginning by selecting Retry, or return to the exercise-selection
screen by selecting Quit.
Finishing Your Workout
When you complete an activity, you will be given a score based on
your performance. If your score ranks in the top 10 performances
for that activity, it will be recorded. Your calories burned will also be
displayed when you are finished. Press
to conclude the activity.
From here, you will have the option to select Retry and do the same
exercise again, or Quit and return to the exercise-selection screen.
* Calories burned are automatically estimated based on the METs value of the
exercise, time, and the user’s weight taken during the Body Test. Accuracy may
be affected by individual variance and usage differences.
Mirror the trainer’s movements
slowly and safely whenever
performing any exercise.
You can temporarily change your Mii from the activity-selection
screen. If you switch to a Mii that has User Data associated with
it, the Fit Credits will be applied to that user’s data. If you want
to switch back to your original Mii, select the Switch icon once
again or go back to the training-category-selection screen.
On the Yoga and Strength Training exercises screen, choose
this icon to change trainers.
Switch
Change Trainer
METs
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WARNING – Injury Due to Pre-existing Conditions
Game play with the Wii Balance Board may require varying amounts of physical activity.
Consult a doctor before using the Wii Balance Board if:
• you are or may be pregnant,
• you have heart, respiratory, back, joint or other orthopedic conditions,
• you have high blood pressure,
• you have difficulty with physical exercise, or
• you have been instructed to restrict physical activity.
While using the Wii Balance Board, if you experience excessive fatigue, shortness of breath,
chest tightness, dizziness, discomfort, or pain, STOP USE IMMEDIATELY and consult a doctor.
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