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Steaming Chart
VEGETABLES
SIZE/PREPARATION
COOKING TIME
LIQUID
SEASONING IDEAS
Artichokes
whole
25 - 40 minutes
4 cups
olive oil, lemon zest
Asparagus
whole spears
7 - 13 minutes
3 cups
olive oil
Beans, green
whole
6 - 10 minutes
2 cups
garlic, minced
Beans, wax
whole
6 - 10 minutes
2 cups
Italian seasoning
Beets
whole, unpeeled
35 - 50 minutes
4 cups
garlic, minced
Beet greens
coarsely chopped
7 - 9 minutes
2 cups
thyme
Broccoli
trimmed stalks
1 - 12 minutes
3 cups
olive oil
Broccoli
florets
5 - 7 minutes
2 cups
olive oil
Brussels sprouts
whole, trimmed
8 - 15 minutes
3 cups
thyme
Cabbage
cut in wedges
6 - 10 minutes
2 cups
lemon juice
Carrots
¼ inch slices
7 - 10 minutes
2 cups
maple syrup
Carrots, baby
whole
7 - 10 minutes
2 cups
honey and ginger
Cauliflower
florets
5 - 10 minutes
2 cups
lemon juice
Celery stalks
½ inch slices
5 - 7 minutes
2 cups
sesame seeds
Corn on the cob
whole, husks removed
4 - 7 minutes
2 cups
garlic butter
Kate
trimmed
5 - 8 minutes
2 cups
olive oil and garlic
Leeks
trimmed, cut in half
5 - 8 minutes
2 cups
vinaigrette
Okra
whole, trimmed
6 - 8 minutes
2 cups
sautéed scallions
Onions, pearl
whole
8 - 12 minutes
2 cups
lemon juice
Parsnips
peeled, ½ inch slices
7 - 10 minutes
2 cups
Italian seasoning
Peas, green
fresh or frozen shelled
2 - 4 minutes
2 cups
mint and lemon juice
Peas, sugar snap
whole pods, trimmed
5 - 6 minutes
2 cups
mint and lemon juice
Potatoes, all
½ inch slices
8 - 12 minutes
2 cups
parsley dill
Potatoes, new
whole
15 - 20 minutes
4 cups
parsley or rosemary
Potatoes, sweet
½ inch chunks
8 - 12 minutes
3 cups
honey
Scallions
½ inch slices
3 - 5 minutes
2 cups
olive oil and lemon zest
Spinach
whole leaves
3 - 5 minutes
2 cups
olive oil and garlic
Squash, butternut
peeled, ½ inch cubes
7 - 10 minutes
2 cups
maple syrup
Turnips
½ inch slices
8 - 12 minutes
3 cups
Italian seasoning
Turnip greens
coarsely chopped
4 - 8 minutes
2 cups
olive oil and garlic
Swiss Chard
coarsely chopped
3 - 5 minutes
2 cups
olive oil and garlic
Zucchini
1 inch slices
5- 8 minutes
2 cups
olive oil and Italian seasoning