ninja play Xtreme 9.8, User Manual

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28 Ninja Play Xtreme 9.8 Gravity Gym
WARNING
Warning :
Before using this product, please consult your personal physician for a complete physical
examination. Frequent and strenuous exercise should be approved by your doctor first. If any
discomfort should result from your use of this product, stop exercising and consult your doctor.
Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children and pets away from the equipment during use and when equipment is
unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose
clothing that could get caught during exercising.
Make sure that all bolts and nuts are securely tightened when equipment is in use. Periodic
maintenance is required on all exercise equipment to keep it in good condition.
Preparation :
How you begin your exercise program depends on your physical condition. If you have been
inactive for several years, or are severely overweight, you must start slowly and increase your
time gradually a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your
aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
It’s important to work at your own pace. Ultimately, you’ll be able to exercise
continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to
stay in your target zone. Remember these essentials:

Contact your physician before starting a workout or training routines. Have your doctor
review your training and diet programs to advise you of a workout routine you should adapt.

Begin your training program slowly with realistic goals that have been set by you and your
doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging,
swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an
electronic heart rate monitor, have your physician show you the proper way to manually
check your pulse by using your wrist or neck. Establish your target heart rate based on
your age and condition.

Drink plenty of water during the course of your routine. You must replace the water content
lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold
liquids. Fluids should be at room temperature when consumed.