ninja play Xtreme 9.8, User Manual

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26 Ninja Play Xtreme 9.8 Gravity Gym
OPERATING INSTRUCTION
Gravity Load Indicator:
Select a proper range of gravity loads based on your own weight. Please pay attention to this
setup, if you select gravity load exceeds your bodyweight range, it will cause safety issues.
Note:
The platform should be able to land and touch the floor, lock with the safety lock in the
bottom. If you select the Gravity Load (orange pointer) that exceeds your bodyweight
range, you need to adjust the Gravity Load (orange pointer) toward 20% by using the Gravity
Adjustment Knob. Then the platform will be able to land and touch the floor.
20% Gravity - your bodyweight x 20% = your minimum training weight (resistance)
90% Gravity- your bodyweight x 90% = your maximum training weight (resistance)
Example 1: User A, weight 150 lb
On the right side of the Gravity Load Indicator, you
can find 150 lb reflects Level 6. The Gravity Load
Range for User A starting from Level 6 to Level 15.
If User A selects any Gravity Load Range outside
of Level 6~15 (as selects Level 5~1), it will cause
safety issues.
On Level 6, pull-up training weight is 20% of User A's
bodyweight. When the orange pointer moves
up to a higher level, the pull-up training weights will
increase (if User A selects Level 15, the pull-up
training weight is 90% of User A's bodyweight).
Example 2: User B, weight 220 lb
On the right side of the Gravity Load Indicator, you
can find 220 lb reflects Level 3. The Gravity Load
Range for User B starting from Level 3 to Level 15.
If User B selects any Gravity Load Range outside
of Level 3~15 (as selects Level 2~1), it will cause
safety issues.
On Level 3, pull-up training weight is 20% of User B's
bodyweight. When the orange pointer moves
up to a higher level, the pull-ups training weight will
increase (if User B selects Level 15, the pull-up
training weight is 90% of User B's bodyweight).