NIMBL XPRS Percussion Massage Therapy Gun
Care and Usage Tips
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Cleaning
• DO NOT SUBMERGE YOUR XPRS IN ANY FLUID OR USE CHEMICAL CLEANERS
• XPRS device: use disinfecting cleaning wipes or light soap and damp cloth
• Plate, Y, Point: disinfecting cleaning wipes or soap and water; Ball: water only
• Make sure attachment heads are fully dry before inserting them into the XPRS gun
General Care
• Do not use any attachments other than the ones included with your XPRS and use
only as instructed by NIMBL
• Do not run the battery all the way to empty
• Store in a cool dry place
• Do not use for longer than 15 continual minutes in one session
First Use
If you are new to percussive or massage tools, let's do a test run:
• Sit comfortably in a chair with your knees bent and your feet flat on the floor
• Insert the Ball head attachment
• Turn on your XPRS to the lowest speed (1700 RPM)
• Apply the ball head to the middle of your quad (upper front part of your leg)
• Move up and down floating the Ball on the surface of your leg
• Try to avoid any bony structures, including the knee cap
• Don’t press too firmly, and notice how it feels; it should feel like a massage
• If at any point you feel “unusual” pain, discontinue use. If in doubt, check with your
physician or medical professional
Pressure
• Start with minimal pressure and increase the pressure as your body adjusts
• At higher speeds, float the head across the tissue
• At lower speeds and for more dense tissue areas, greater pressure may be applied
TIP: Let feel be your guide as pain shuts down tissue communication. When increasing
pressure, do so gradually, increasing incrementally each day.
