9
Your heart rate is measured in beats per minute (bpm). Setting a heart rate zone allows you to work within an upper and
lower heart rate limit. Follow steps through to set a target heart rate zone.
Press button to select
adjustable element.
Scroll to
RUN mode
4
4 SEC
EXIT
Turn heart
rate zone ON
Set upper
heart rate
limit
Set lower
heart rate
limit
Turn audible
zone alarm
ON / OFF
Zone Alarm ON Indicator
If zone alarm is ON the watch
will beep as your heart rate
moves out of your zone.
Out-of-Zone Indicators
If your heart rate is out
of your zone the LO ( )
or HI ( ) arrow indicators
will flash in the display.
Above your
heart rate zone.
Below your
heart rate zone.
or
Setting Heart Rate Zone