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HIT Strip

TM

Manual

HIT Strip Manual052521.indd 1

HIT Strip Manual052521.indd 1

10/11/2021 3:06:35 PM

10/11/2021 3:06:35 PM

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Summary of Contents for HIT Strip

Page 1: ...HIT StripTM Manual HIT Strip Manual052521 indd 1 HIT Strip Manual052521 indd 1 10 11 2021 3 06 35 PM 10 11 2021 3 06 35 PM...

Page 2: ...han the common 45 wall If you are building a wall for HIT Workouts a 50 angle works well Wall angles overhanging less than 45 are not suggested for HIT Workouts as they require excessive and dangerous...

Page 3: ...holds so the top of each is turned inward about 10 this will make the pinch grip feel most natural Use the drill to screw them in using the outer two holes and the 3 screws Step Four Tighten securely...

Page 4: ...al reps 3 It must be specific to climbing positions and movements 4 It must focus on a single grip for an entire set until it s fired HIT Workouts should not be performed by beginners injured or sever...

Page 5: ...all the above is ideal Keep the workouts short Follow with two rest days Phase 3 Two week Anaerobic Endurance Perform non stop moderately high intensity training rounds lasting two to five minutes eac...

Page 6: ...right hand and grab the left crimp edge of the second HIT Strip Continue climbing toward the fifth strip right hand on third left on fourth right on fifth then left hand on fifth Begin descending imme...

Page 7: ...ks you will not believe how fast this often ignored grip will strengthen Next is the second team two finger combo of the index and middle finger Do two sets of these then two sets with the first team...

Page 8: ...nd stick to the planned order and schedule of exercises This way at long last you can quantify and track your finger strength If you re sloppy on the length of rests the numbers weight added and reps...

Page 9: ...ture if it s more than you like 9 HIT Workouts are intense Always warm up cool down properly and consider soaking your hands in ice water for several minutes after the workout To speed recovery consum...

Page 10: ...ip and assume all risks and full responsibility for all damages or injury including death and disfigurement that may result from the use or misuse of our product Please Note Indoor climbing is a diffe...

Page 11: ...ditional questions about training techniques and training tools Call Nicros at 651 778 1975 or visit us online today HIT Strip Manual052521 indd 11 HIT Strip Manual052521 indd 11 10 11 2021 3 06 42 PM...

Page 12: ...HIT Strip Manual052521 indd 12 HIT Strip Manual052521 indd 12 10 11 2021 3 06 42 PM 10 11 2021 3 06 42 PM...

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