Nexersys Fast Fists, Owner'S Manual

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Fast Fists Owner’s Manual
Strike Technique
(Please see the tutorial video for examples of both stances and all strikes)
• Traditional Stance
• Southpaw Stance
• Jab
• Cross
• Lead Body
• Power Body
• Lead Dig
• Power Dig
• Lead Kick
• Power Kick
• Lead Hook
• Power Hook
Choose this stance if your right hand is your power hand. For foot
placement, stand hip width apart and take a step back with your right leg.
Drop your back knee to the ground. Your back knee should be even with
the heel of your front foot. Your weight is balanced in the center and your
knees are slightly bent. Left hand is your lead hand, right hand is your
power hand. Both hands are in a fist, arms are bent, fists are up by your
face, protecting the jaw. Ab muscles are tight and you have a slight hunch
in your torso.
Choose this stance if your left hand is your power hand. For foot
placement, stand hip width apart and take a step back with your left leg.
Drop your back knee to the ground. Your back knee should be even with
the heel of your front foot. Weight is balanced in the center and your knees
are slightly bent. Right hand is your lead hand, left hand is your power
hand. Both hands are in a fist, arms are bent, fists are up by your face
protecting the jaw. Ab muscles are tight and you have a slight hunch in
your torso.
Lead hand punches opposite head pad.
Power hand punches opposite head pad.
Squat into stance, lead hand to center body pad. Fully extended strike.
Squat into stance, power hand to center body pad. Fully extended strike.
Lead hand to same side kidney pad. Tight strike.
Power hand to same side kidney pad. Tight strike.
Lead leg kicks front of same side kick pad. With balance, pull lead leg knee
up, extend leg with slight push into kick pad – no more than 1-2 inches
compression, bend leg again and replace foot back into stance.
Power leg kicks front of same side kick pad. With balance, pull power
leg knee up, extend leg with slight push into kick pad – no more than 1-2
inches compression, bend leg again and replace foot back into stance.
Lead hand throws a hook to the inside of the opposite head pad. Fist to
elbow is parallel to the ground. Big rotation in the core.
Power hand throws a hook punch to the inside of the opposite head pad.