FAQ’S:
Please read this instruction manual before you begin assembly. It is important to Is
Core Magic suitable for anybody of any fitness level?
Yes. The Core Magic is a low impact fitness device suitable for anyone of any age and
fitness level. You choose the level of resistance and reps to select the level that best
suits your strengths and stamina.
How do I make my workout easier?
Simply reduce the level of resistance by moving the resistance bands to an easier
setting or reduce the number of reps.
How do I make my workout harder?
Move all four resistance bands to a harder setting or increase the number of reps.
Alternatively focus on exercises that require more control.
What is the correct posture when using this product?
Sit on an upright chair or stool ensuring back is straight and feet are flat on floor.
Ensure your seating position allows for your knees to be bent at a 90 degree angle.
Position the Core Magic vertically, thigh pads placed with back edge centrally on top
of your thighs. Cross your forearms and rest them across the “8-pack” handle. Inhale,
sucking your tummy in and focus on lowering your chest slowly towards your thighs
as you lower the 8-pack handle in a folding motion. Keep your head down tucking
your chin towards your chest, tracking your forehead down over your crossed arms.
Push the figure 8 handle as low as possible down the column, then slowly extend
back to the start position in a controlled manner, maintaining tension at the top of
the move. Ensure you push all the way down for full range of motion. Allow 1 second
to push figure 8 handle down, hold handle in low position for 1 second then allow 1
second to extend back to start position.
ACCESSORIES:
Additional accessories are available to order which will provide you with more
exercise options. To order; call 03448000837 or visit
newimagefitness.co.uk
Summary of Contents for Core Magic
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