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SPECIFICATIONS & PARTS

3

Important: 

See below for placement of the following warning labels on your unit.

Specifications:

Approximate:

Length:

53”

Width: 

24”

Height:

38”

Product Weight: 

Approx. 79 lbs.

Maximum User Weight: 

300 lbs.

Front

Handlebar

Seat

Cushion

Pulse

Sensors

Back Rest

Computer

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE

OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.

WARNING LABEL 1

Book Holder

UNIT WARNING LABELS

26

Left

Pedal

Roller

Right

Pedal

Right Front

Cover

Locking

Arm

Front Foot

Tube

Handlebar 

Tube 

Rear

Handlebar

Carriage

Tube

Rear Foot

Tube

Support

Tube

Left Rear Cover

End Cap

Seat

Carriage

WARNING

LABEL 1

Left Front

Cover

___________

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Week

(Date)

# Of

Workouts

Total

Workout Time

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Week

(Date)

# Of

Workouts

Total

Workout Time

Update once a week

EXERCISE DATA CHARTS

DO NOT PLUG THE AC ADAPTER INTO
WALL UNTIL ELECTRONICS MONITOR

IS COMPLETELY ASSEMBLED.

WARNING LABEL 2

WARNING

RISK OF ELECTRICAL SHOCK. THIS UNIT

IS TO BE USED ONLY INDOORS

AND IN A DRY LOCATION.

WARNING LABEL 3

WARNING

WARNING

LABEL 2

WARNING

LABEL 3

Summary of Contents for 6.5r

Page 1: ...sed according to the manufacturer s instructions See Limited Warranty Card for details If you have any comments or questions contact our Customer Service Department toll free at 1 800 292 5009 Monday...

Page 2: ...w Balance Athletic Shoe Inc 12 1 04 TABLE OF CONTENTS 28 LEFT FRONT COVER 13 M4 x 16mm PHILLIPS SCREW 15 M5 NUT 17 RIGHT FRONT COVER 12 M4 x 16mm PHILLIPS SCREW 15 M5 x 115mm PHILLIPS SCREW 16 SEAT 25...

Page 3: ...te of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided 3 Warm...

Page 4: ...___ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ____...

Page 5: ...t your Recumbent Bike Retain this manual for future reference CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE INTRODUCTION 25 ___________ ___________ ___________ ___________ ___________ ___________...

Page 6: ...handlebar tube front foot tube with rollers L R foot pedals straps front handlebar seat carriage slider and seat adjustment knob seat carriage rear handlebar with pulse sensors rear foot tube with end...

Page 7: ...lts 2 Washers and 2 Acorn Nuts that were removed in Step 2a Hand tighten M8 acorn nut M8 washer M8 x 60mm carriage bolts rear foot tube M8 acorn nut M8 washer Figure 1 Install Front Foot Tube Figure 2...

Page 8: ...n pulse wire pulse wire Figure 3 Install Seat Carriage Storing Directions Your bike is portable If you need to change the location of your unit please follow the steps below Unplug the unit Stand at t...

Page 9: ...d tension in your shoulder and chest region Hold for 20 to 30 seconds Lower your arms to their original position and bend your elbows Release your hands and return them to your sides 21 8 seat carriag...

Page 10: ...ld the stretch for 20 to 30 seconds Breathe slowly and rhythmically Be sure not to hold your breath Remember that all stretches must be done for both sides of your body 1 Quadriceps Stretch Stand clos...

Page 11: ...nuts M8 washers front handlebar M8 x 60mm allen bolts handlebar tube Figure 8 Install Front Handlebar Figure 9 Install Computer book holder connectors handlebar tube computer Front View 9c TABLE 2 Ex...

Page 12: ...our target heart rate is only a guide When checking heart rate during a workout take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving Count...

Page 13: ...CISE HOW MUCH HOW OFTEN Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes Of course if that is too much start with a shorte...

Page 14: ...Adapter into wall until Computer is completely assembled IMPORTANT Please review this section before you begin exercising EXERCISE GUIDELINES IMPORTANT If you are over 35 and have been inactive for se...

Page 15: ...nt the TIME to count up from zero press ENTER to move to the next step STEP 4 Press the START button to begin exercising If you want to exit the Program press the START button for two seconds and the...

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