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Pineanana Smoothie
6 oz. Pineapple juice
6 oz. Oranges (concentrate)
1/2 cup Pineapple chunks
1 Banana, broken into pieces.
2 cups Ice
Tropical Island Smoothie
1 cup Honeydew or Cantaloupe melon
1 cup Watermelon
1 cup Pineapple chunks
1 cup Mango
1 cup Strawberries
1/2 cup Sugar
1 cup Ice
Strawcranberry Smoothie
4 cups fresh Strawberries (without greens)
2 Tbsp. sugar
1/2 cup Cranberry juice
3 cups Ice
Berry, Berry – Banana Smoothie
1 cup Milk
1 cup frozen Strawberries
1 Banana, broken into pieces
8 oz. Vanilla (or strawberry) yogurt
The Mooooca Morning Smoothie
1/2 cup skim Milk
8 oz. of low fat vanilla Yogurt
1 Tbsp. Coffee
2 Tbsp. Chocolate syrup
1/2 cup Ice cubes
Eggnog Smoothie
2 cups Eggnog
1 Banana
1 cup nonfat vanilla Yogurt
1/3 cup of 2% Milk
2 cups of Ice
Pinch of Nutmeg
Pinch of Cinnamon
Frozen Blueberry Smoothie
1/2 cup frozen Blueberries
1/2 cup low-fat vanilla Yogurt
1/2 cup skim Milk
2 tablespoons Honey
2-3 ice cubes (optional)
