Calorie Consumption
• By the calculation of calorie consumption, we can
have a brief image of the quality of the exercise
and keeping our body fit.
Fat Burnt
• Fat is stored as energy for our body to use.
• To keep our body fit and healthy, we need to eat
sensibly and burn excess stored body fat.
Calculation of Calorie and Fat energy source during
exercise
• This watch can calculate the Calorie Consumption
and Fat Burnt during exercise according to user’s
age, gender, heart rate and the activity level of
exercise.
• This information can be reviewed in real time. Just
press the [R] button in Heart Rate Chronograph
Mode according to the diagram in chapter 6.5.
• For the setting of activity level, please refer to
chapter 6.6 for detail settings.
NOTE:
The Calorie Consumption and Fat Burnt
counter will start counting automatically when the
Heart Rate is detected in the Heart Rate
Chronograph Mode. To stop the counting, take off
the chest strap (Chest-Strap measurement) or exit
the Heart Rate Chronograph Mode.
Calorie Burn
Fat Burn
Heart Rate
acquired
Heart Rate
acquired
Calorie Consumption
Display
Fat Burnt Display
Heart Rate Measuring - Calorie and Fat Display
6.5.3
