0
2
4
6
8
10
Program P2-Speed Interval Walker
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P3-Speed Interval Jogger
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P4-Speed Interval Trainer
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P5-Hill Repeat
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P6-Hill Repeat - Fat Burn
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P7-Rolling Hills
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
0
2
4
6
8
10
Program P8-Mountain
Speed and Incline (mph & %)
1 2 3 4 5 6 7 8 9 10
Speed
Grade
Interval
Charts are in %
and mph
To convert:
mph
1.0
2.0
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
kph
1.6
3.2
4.8
6.4
8.0
9.7
11.3
12.9
14.5
16.1
The program profiles on this page
are in % when referencing incline
and mph when referencing speed.
To convert mph to kph, use the
chart.
14
O
O
O
O
P
P
P
P
E
E
E
E
R
R
R
R
A
A
A
A
T
T
T
T
II
II
O
O
O
O
N
N
N
N
G
G
G
G
U
U
U
U
II
II
D
D
D
D
E
E
E
E
