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Nautilus T616, Assembly Manual / Owner'S Manual

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Nautilus T616 Assembly Manual / Owner'S Manual Download Page 38

38

Profile Programs

These programs feature different incline angles of the deck and belt speeds based on the maximum and minimum speed 

supplied by the user. The user can also manually adjust the incline and speed values at any time during a workout. The 

Profile Programs are organized into Categories (Quick Goal, Heart Health, Weight Control, Interval, Train, and Custom). 

Each Profile Program has 16 segments allowing for a variety of workouts.

During a Profile Program, the Console will make an audio beep if the next segment of the workout has a 

change in Incline or Speed. Be prepared for changes in Incline and Speed with each segment change.

The currently selected Category will be active on the Console, with the first Profile Program Workout within that Category 

displayed. Use the Increase(

) or Decrease(

) buttons to select the desired Profile Program Workout from the Category 

of Workouts. At the end of the available Workouts for that Category, the More 

Options Guide (decrease arrow) will 

deactivate, telling the User they have reached the end of the Category. 

QUICK GOAL

 

DISTANCE, TIME, CALORIES    

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

    

HEART HEALTH

 

HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85% 

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

WEIGHT CONTROL

 FAT 

BURN 

1 

     FAT 

BURN 

2 

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

    

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

 SPEED 

BURN 

     INCLINE 

BURN

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

    

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

 

DUAL BURN

  

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

Summary of Contents for T616

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Español Latino Americano http www nautilus com ...

Page 2: ...Nautilus Inc 1 800 605 3369 www NautilusInc com Customer Service North America 1 800 605 3369 csnls nautilus com outside U S nautilusinternational com Printed in China 2017 Nautilus Inc indicates trademarks registered in the United States These marks may be registered in other nations or otherwise protected by common law Nautilus the Cam logo Nautilus T616 Nautilus Trainer Bowflex Schwinn and Univ...

Page 3: ...t drop or put objects into any opening of the machine Never operate this treadmill with the air openings blocked Keep the air openings free of lint hair and the like Do not assemble this machine outdoors or in a wet or moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a...

Page 4: ...e machine Use the supplied foot support platforms for stability before walking on the moving belt To prevent injury stand on the foot support platforms before you start the machine or end a workout Do not dismount the machine by standing on the moving Walking Belts and exiting off the rear of the machine Disconnect all power before servicing this machine Do not operate this machine outdoors or in ...

Page 5: ...uring workouts and be attentive in order to avoid loss of balance and possible injury A machine should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer This appliance is not intended for use by persons...

Page 6: ...4 years of age The maximum user weight for this machine is 300 lbs 136 kg This machine is for home use only Consult a physician prior to using any exercise equipment WARNING Moving parts can crush and cut Keep guards in place Lock out power before servicing WARNING HAZARDOUS VOLTAGE Contact may cause electrical shock or burn Turn off and lock out power before servicing REVISIONS ECO REVISION REV D...

Page 7: ...dapter should be used only until a properly grounded outlet can be installed by a qualified electrician The tab for the grounding screw must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Metal Screw Tab for Grounding Screw Adapter Grounded Outlet Box Grounded Outlet Grounding Pin Emergency Stop...

Page 8: ...ia s Propo sition 65 If you would like additional information please refer to our website at www nautilus com prop65 Maximum User Weight 300 lbs 136 kg Maximum Inclined Deck Height 17 2 inches 43 7 cm Assembled Weight approx 253 5 lbs 115 kgs Power Requirements Operational Voltage 120V AC 60Hz Operating Current 15 A Heart Rate Chest Strap 1 CR2032 battery 62 8 159 5 cm 37 6 95 5 cm 78 198 1 cm 66 ...

Page 9: ...ight 13 1 Heart Rate Chest Strap 5 1 Base Assembly 14 1 Safety Key 6 1 Base Shroud Right 15 1 Cupholder Left 7 1 Base Shroud Left 16 1 Cupholder Right 8 1 Power Cord 17 1 Media Cable not shown 9 1 Upright Left DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space PARTS 3 1 2 4 5 6 7 8 9 10 12 13 14 15 16 11 ...

Page 10: ...or each assembly step Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counter clockwise to loosen unless instructed otherwise When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes The assembly can require 2 people Item Qty Description Item Qty Description A 4 Button Head Hex Screw M8x50 F...

Page 11: ...draulic lift is correctly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill T...

Page 12: ...12 2 Route the Cables through the Right Upright and Attach the Uprights to the Frame NOTICE Do not crimp cables Do not fully tighten Hardware until instructed A F X4 E C F E X4 5 9 3 ...

Page 13: ...walking deck and release the deck handle Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop lightly Hold onto the walking deck until approximately 2 3 of the movement down Make sure that you use proper lifting technique bend your knees and keep your back straight The walking deck can possibly drop quickly in the last part of the movement 5a ...

Page 14: ...14 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware 1 2 2 X4 ...

Page 15: ...ables NOTICE Be sure that the hooks on each side of the Console are seated in the notches on the Uprights Remove the ziptie and rubberbands that attach the Cables Do not crimp the Cables Do not fully tighten Hardware until instructed 1 6mm F D E X4 E F C X2 6mm ...

Page 16: ...16 6 Attach the Crossbar to the Uprights Note If necessary loosen the screws from Step 5 to make installation of the Crossbar easier B E F X4 10 ...

Page 17: ...17 8 Fold the Walking Deck and tighten ALL Hardware from previous steps 7 Attach the Cupholders to the Console NOTICE Cupholder edges should be flush with the face of Console 15 X6 H 16 ...

Page 18: ...ttach the Base Shrouds to the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been attached to the Frame Assembly 6 J 2 X2 I 2 X2 J 7 6 J 2 X2 I 2 X2 J ...

Page 19: ...19 10 Attach the Console Backing to the Console Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remaining hardware 2 G X13 2 ...

Page 20: ...tach the Handlebar Shrouds to the Frame Assembly Note Slide the Handlebar Shrouds onto the handlebars and tilt to pass over the remote control buttons Be sure the tabs on the shrouds snap into the Console 4 12 ...

Page 21: ...21 11 12 Place the Tray on the Crossbar ...

Page 22: ...ctions 14 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 8 14 ...

Page 23: ... deck and continue to hold the deck handle for the first part of the fold process 0 15 degrees Release the deck handle and lift the walking deck fully upward and engage the hydraulic lift Be sure that the hydraulic lift is correctly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure th...

Page 24: ...ted material or other objects that may hamper your ability to move freely with a sufficient clear workout area A rubber mat below the machine is recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the deck 2 Make sure there is ...

Page 25: ...eadmill comes equipped with a durable high quality walking belt designed to provide many hours of reliable ser vice The walking belt on a treadmill that has not been operated for a length of time either in factory packaging or after assembly can exhibit a thumping noise when started This is due to the belt taking on the curve of the front and rear roll ers This is a common occurrence and does not ...

Page 26: ...nlet L Heart Rate Chest Strap Z Telemetry Heart Rate HR Receiver not shown M Side Foot Support Rails AA Bluetooth Connectivity not shown N Walking Belt and Deck BB Media Cable not shown Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed is an approximation and should be used for reference only Over exercising may result in serious i...

Page 27: ...e of goal Distance Time or Calories and the value for it User Placement Display The User Placement Display shows the difference between the User and the Pacer The arrows tell if the User is in front UP arrow or behind DOWN arrow the Pacer COMPARE button Push to select the desired Workout Pacer Average Best or off USER button Push to select the desired User Profile The Active User Display will adju...

Page 28: ...e Walking Belt to the selected Pre Set Speed value LCD Display Data Program Profile Display The Program Profile Display shows the course profile for the workout program A course profile has 16 columns or segments The course profile has two variables for each segment incline hexagons upper and speed arrows lower The more intense the incline or speed setting the higher the level for that segment The ...

Page 29: ...ap Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value is only displayed when a Lap is completed or during the Workout Results mode completed Laps only no deci mals Note The distance of a Lap can be customized for each User in the Edit User Profile mode T...

Page 30: ...st become short of breath or feel faint Contact your doctor before you use the machine again The heart rate displayed is an approximation and should be used for reference only The heart rate transmitter is attached to a chest strap to keep your hands free during your workout To put on your chest strap 1 Attach the transmitter to the elastic chest strap 2 Secure the strap around your chest with the...

Page 31: ...terfere with pulse detection Slight hand movement while in contact with the sensors can also produce interference Calluses and hand lotion may act as an insulating layer to reduce the signal strength Some Electrocardiogram EKG signals generated by individuals are not strong enough to be detected by the sensors The proximity of other electronic machines can generate interference If your heart rate ...

Page 32: ...rease your exercise time or intensity 20 24 FAT BURNING TARGET HEART RATE Heart Rate BPM beats per minute Age 25 29 0 50 100 150 200 250 30 34 35 39 40 44 45 49 50 54 55 59 60 64 65 69 70 196 191 186 181 176 171 166 161 156 151 146 167 162 158 154 150 145 141 137 133 128 126 Maximum Heart Rate Target Heart Rate Zone keep within this range for optimum fat burning 118 115 112 109 106 103 100 97 94 9...

Page 33: ...h the fitness machine in your workout area inspect the walking belt to make sure it is centered and aligned If necessary refer to the Aligning the Walking Belt Procedure in the Maintenance section of this manual Note This machine is for home use only 2 Examine below the walking belt for any objects Be sure it is clear below the machine 3 Connect the Power Cord to a correctly grounded AC wall outle...

Page 34: ...nvironment where the treadmill is placed Power Up Idle Mode The Console will enter Power Up Idle Mode if it is plugged into a power source the Power Switch turned on and the Safety Key is properly installed Note If the Safety Key is not installed the machine will allow the User to perform all activities except to activate the Walking Belt The Console will display the reminder to insert the Safety ...

Page 35: ...or a Quick Start workout is 9 hours 59 minutes and 59 seconds 9 59 59 5 When done with your workout push PAUSE STOP to pause the workout Push PAUSE STOP again to end the work out Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 4 User profiles The User profiles automatically record the workout results for each workout and allow the ...

Page 36: ... during a workout Use the Increase Decrease buttons to adjust the LAP distance value The default is 0 25 miles or 0 4 km Push the OK button to set the LAP distance value 8 The Console display shows the SCAN prompt This option controls how the workout values are displayed during a workout The ON setting allows the Console to automatically display or scan between the workout values every 4 seconds T...

Page 37: ... time with the Safety Key installed To rapidly change the incline level push the desired Pre Set Incline Button and then the Incline Enter Button The Deck will adjust to the selected incline level Pre Set Incline Buttons Incline Enter Button Note After a Pre Set Incline Button is pushed the Incline Enter Button must be pushed within 12 seconds Be sure the area below the machine is clear before low...

Page 38: ...nsole uses BEST pace from previous workout if this distance has not been previously done TRAIN PACER COMPARE AVERAGE is automatically selected by this program Console uses AVG pace from previous workout if this distance has not been previously done HEART HEALTH Default MAX SPEED 7 mph INCLINE HIIT SPEED INCLINE HEART RATE TARGET CUSTOM PROFILE will use the default brickyard from next two Workouts ...

Page 39: ...ram QUICK GOAL Distance Time Calories TRAIN 1 MILE PACER 5K PACER 10K PACER Endurance 1 Endurance 2 Performance 1 Performance 2 CHALLENGE 1 MILE BEST 5K BEST 10K BEST WEIGHT CONTROL Fat Burn 1 Fat Burn 2 CALORIE BURN SCH NLS 150 SPE 200 INCL 300 BOT HEART HEALTH Healthy 55 Fat Burn 65 Aerobic 75 Anaerobic85 ENDURANCE 1 PERSONAL BEST COMPARE BEST is automatically selected with this program Console ...

Page 40: ...eart Rate Control Workout Programs The Heart Rate Control programs let you set a heart rate goal for your workout The program monitors your heart rate in beats per minute BPM from the Contact Heart Rate CHR sensors on the machine or from a Heart Rate Monitor HRM chest strap and adjusts the incline during a workout to keep your heart rate in the selected zone Note The console must be able to read t...

Page 41: ...s the User where they are in relation to the pacer with a time value and an UP arrow in front or DOWN arrow behind the pacer The User Indicator Lights across the top of the Console quickly show the location of the User in relation to the pacer The Pacer Icon center of the User Indicator Lights is the placement of the pacer the Indicator Light is the User The time dif ference between the User and t...

Page 42: ... distance and average heart rate or an estimate of average heart rate if that data is unavailable VO2 Max is the maximal oxygen consumption of the aerobic physical fitness of the individual and is a determinant of the endurance ca pacity of the User during prolonged exercise V Volume O2 Oxygen and Max maximum rate Fitness Score User Fitness Level Based on Fitness Score poor excellent good high ave...

Page 43: ...ll workouts except Quick Start and the Heart Rate Control programs have a 3 minute Cool Down period During this Cool Down period the Console shows the Workout Results The Console will cycle through the workout results every 4 seconds During the Cool Down period the speed of the walking belt will adjust to 2 mph 3 2 km h and the incline setting will ad just to zero The User can adjust the belt spee...

Page 44: ... buttons to force the cycle between the workout results 8 Push the Decrease button to move to the LAST WORKOUT The Console will display the workout values from the last workout The Console will cycle between the workout results the name of the workout profile and the date of the workout every 4 seconds Use the Left or Right buttons to force the cycle between the workout results 9 When done viewing...

Page 45: ...onsole display shows the UNITS prompt with the current setting Push the Increase Decrease buttons to change between MILES and KM 7 Push OK to set 8 The Console display shows the Sound Settings prompt with the current setting Push the Increase Decrease buttons to change between ON and OFF If the Sound has been muted the Console will display the AUDIO OFF prompt before a Workout starts as a reminder...

Page 46: ...kout use a damp cloth to wipe your machine and Console free of moisture With the Walking Deck lowered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid excessive moisture on the Console Weekly Check for smooth roller operation Wipe the machine to remove dust dirt or grime Do not remove the Motor Control Board MCB Cover Dangerous voltages and moving part...

Page 47: ...ronics 4 Push PAUSE STOP twice to stop the walking belt and end the Quick Start workout 6mm 6mm Aligning the Walking Belt The walking belt should be centered on your treadmill at all times Running style and a non level surface can cause the belt to move off center Minor adjustments to the 2 bolts at the rear of the treadmill are necessary when the belt is off center 1 Push the START button to star...

Page 48: ...in layer of silicone lubricant on the entire deck below the belt is desired NOTICE Always use a 100 silicone lubricant Do not use a degreaser like WD 40 as this could seriously impact performance We can recommend that you use the following 8300 Silicone Spray available at most Hardware and Auto Parts stores Lube N Walk Treadmill Lubrication Kit available from your local specialty fitness dealer or...

Page 49: ...he cover and battery 2 When replacing the battery insert it in the battery bay with the symbol facing up 3 Reinstall the cover on the strap 4 Discard the old battery Dispose of in accordance with local regulations and or at approved recycling centers 5 Inspect your chest strap to ensure function Do not use until the equipment has been fully assembled and inspected for correct performance in accord...

Page 50: ...ht S Base Shroud Left D Contact Heart Rate Sensor L Handlebar Shroud Right T Upright Left E Console Cable I O M Base Shroud Right U Handlebar Shroud Left F Console Grounding Cable N Base Cable I O V Power Cord G Cupholder Left O Base Grounding Cable W Heart Rate Chest Strap H Cupholder Right P Base Assembly A L M T Q U V P W G I B E H C D N S K F J O R ...

Page 51: ...oller LL Deck Release Cable Y Fuse FF Walking Deck MM Incline Adjuster Z Power Input GG Base Support NN Pivot Assembly AA Motor Control Board MCB Cover HH Deck Cushioners OO Belt Tensioner BB Motor Cover II Transport Wheel PP Rear Roller Cover CC Side Foot Support Rails JJ Leveler QQ Deck Release Handle DD Walking Belt KK Deck Lift Shock Assembly ...

Page 52: ...red on HR sensors Hands must be kept still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores If tests reveal no other issues contact Customer Care for fur ther ass...

Page 53: ...onsole if unable to remove blockage Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface under unit Adjustment may not be able to compensate for extremely un even surfaces Move machine to level area Thumping sound when belt operates Walking belt Walking belt needs to be used for wear in period Sound will go away after the wear in period Walkin...

Page 54: ...otal time of workout A workout must be longer than 1 minute to be saved and posted by the Console Fitness machine Unplug unit from electrical outlet for 5 minutes Reconnect to outlet Bluetooth enabled device Consult your device to be sure that the Bluetooth wireless feature has been enabled on it Fitness App Review Specifications of Fitness App and confirm your device is compatible Contact appsupp...

Page 55: ... disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage ...

Page 56: ...Nautilus Bowflex Schwinn Universal 8014551 121517 C EN ...

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