Nautilus NE 1000, Owner'S Manual

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OPERATION
For added workout variety, the on-board computer features a selection of
pre-programmed workouts as well as a manual mode program. The manual mode
program can be easily accessed pressing the “Enter/Quick Start” button. All other
workout programs require you to input data. The computer also features multi-feed-
back functions and easy-to-read LED displays to keep track of your workout
performance and progress. By taking a few moments to fully understand the computer
operation and functions, you will get more pleasure, motivation and value from your
workouts. It’s really very easy.
> Accessing the Computer Workout Programs
You have two options of accessing programs: 1. Utilize the “Quick Start” feature or 2.
Program the computer by entering specific data as explained below.
> Quick Start
To utilize the Quick Start feature on the computer, simply begin pedaling. Press the
“Enter/Quick Start” button and the computer will begin immediately. The default
setting for the Quick Start program is a manual program with a resistance level of
three. You can easily change the resistance level at any time by pushing the + or - keys.
> Pre-Programmed Workouts
For added workout variety and challenge, the 2000
computer has 6 workout courses each specifically
designed to help your achieve maximum results from
each workout. Your bike offers 20 levels of intensity
to accommodate all fitness levels from first time exer-
ciser to elite athlete.
1. Select programs P1 through P6 using the + and
– keys. The program hill profile will appear in the large
--dot-matrix display. The higher the hill, the greater
the pedaling resistance. Press the ENTER/QUICK START key to confirm your selection.
The NE 2000 computer also has 2 custom programs (see page 6 for instructions)
2. Enter your weight by using the + or – keys and press ENTER/QUICK START to confirm.
3. Enter your time using the + or – keys and press ENTER/QUICK START to confirm.
4. The current workout segment will be displayed on the left LED column. The course
will scroll from right to left.
5. Each program course profile has 50 individual segments. The time you enter is
equally divided by these 50 segments giving you your segment time.
Example: A 25 minute workout would have a segment time of 30 seconds.
> Results mode
At the completion of your workout the computer will go into a results mode. This mode
will scroll through your workout average watts, calories per hour, average heart rate,
average speed, average rpm, total calories, time and distance.
> fig.2
OPERATING YOUR NE 2000 COMPUTER
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