4
OPERATION
> Custom Programs
Your 3000 computer allows to create and store your own programs you design.
1. To create a Custom Program, select Custom One or Custom Two from the Program Selection menu then press
the RESET key. Use the + and – keys to change the course profile. Press ENTER to confirm each segment level.
2. After a Custom Program has been created, you can simply select this program from the main program
menu as you would any other program. To alter a Custom Program, simply repeat step 1.
> Features and Readouts of the 3000 Computer
The bike computer keeps track of a variety of feedback functions. When a particular FUNCTION LED is on,
that function readout will appear in the corresponding window.
> Readout Definitions
Watts >
The watts feedback function keeps track of the approximate power required to pedal the machine.
To change to the next function press the scan button.
Calories >
The calories feedback function displays the approximate number of calories burned during your
workout. To change to the next function press the scan button.
Mets >
This is measurement of oxygen consumption. Mets is typically used in rehabilitation and physical
therapy environments.
Heart rate >
If you are using a chest strap transmitter or touch sensors, the heart rate feedback function
continuously displays your working heart rate in beats per minute.
Level >
Displays the current level of resistance or program level. If the heart rate is being used the level
will display for 3 seconds when changed and then return to the heart rate display.
Speed >
The speed feedback function keeps track of your approximate mile or km per hour rate. To change
to the next function press the scan button.
Average Speed >
This readout continuously updates and displays your average speed for the workout.
RPM >
The rpm feedback function keeps track of your pedal speed in revolutions per minute. To change to
the next function press the scan button.
Segment Time >
This is the remaining time in the course profile segment. When the segment time is com-
pleted, you will advance to the next segment of the workout.
Time >
If a workout time is entered the remaining time of your workout will be displayed. If there is no time
entered the workout time will be displayed. To change to the next function press the scan button.
Distance >
The distance feedback function approximates the miles you’ve covered in your workout. To
change to the next function press the scan button.
Scan >
The scan function will continuously rotate through the above feedback functions.
DESCRIPTIONS OF READOUTS
