003–3301.101509.B
Page 1: ...003 3301 101509 B...
Page 2: ...y Keep Owner s Manual for future reference Read and understand all warnings on this machine If at any time the Warning stickers become loose unreadable or dislodged contact Nautilus Customer Service f...
Page 3: ...ng Conductor and a grounding plug The plug must be connected to an outlet that is correctly installed and grounded The electrical wiring must obey the applicable local and provincial requirements Inco...
Page 4: ...Features Features Features A Safety Key Port H Levelers B Console I Walking Belt C Water Bottle Holder J Side Foot Support Platform D Workout Setting Cylinders K Power Switch E Belt Adjustment Bolts...
Page 5: ...lothing during workouts If there is an emergency pull out the Safety Key to shut off the power to the belts This will abruptly stop them brace yourself this is an abrupt stop 7 Start your workout when...
Page 6: ...ing Pausing Pausing or or or Stopping Stopping Stopping 1 With a firm hold on the Hand Bars step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles 2 Push STOP to...
Page 7: ...nd thoroughly dry it Residual sweat and moisture keep the transmitter active and drain the battery in the transmitter Note Note Note Do not use abrasives or chemicals such as steel wool or alcohol whe...
Page 8: ...op the workout and step off the machine before you adjust the resistance level Access to the cylinder settings dial is on the inside of the Upright Covers Do not lean on the Treadles when you adjust t...
Page 9: ...of exercise at first Gradually try to increase your workout time with each following session until you reach 30 minutes For optimal results combine your Mobia workouts with strength training and a se...
Page 10: ...inutes If this feels easier by the end of the week continue to Week 3 If not feel free to repeat the week 2 days steady pace 30 minutes 1 day interval training 30 minutes Increase the workout level ad...
Page 11: ...er more than 5 hours week every month NOTICE NOTICE NOTICE Always use a silicone based lubricant Do not use a degreaser like WD 40 as this could seriously impact performance 3 Connect the power cord b...
Page 12: ...roubleshooting Condition Problem Condition Problem Condition Problem Things Things Things to to to Check Check Check Solution Solution Solution Unit will not power up turn on start Outlet Make sure o...
Page 13: ...ide of each front roller Be sure to adjust both bolts on each roller the same amount as to not disrupt belt alignment Tighten turn clockwise each adjustment bolt in full turn increments After each adj...
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