Nautilus F3 0-90 Manual Download Page 9

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Nautilus®CommercialFreeWeights0-90AdjustableUtilityBenchAssemblyManual

Step 2: Attach Back Motion Bars, Position Shaft, and
Kickstand

Locatethefollowingforthisstep:

Parts:

•Ref5,MainFrameAssemblyQty.1
•Ref6,RearLegAssemblyQty.1
•Ref7,RightBackMotionBarQty.1
•Ref8,LeftBackMotionBarQty.1
•Ref13,PositionShaftQty.1

Hardware:

•Ref3,1/”x11/4”ButtonHeadBoltQty.
•Ref4,1/”WashersQty.
•Ref8,3/4”x1”HexHeadBoltQty.
•Ref9,3/4”NarrowWashersQty.

Tools:

•Ref,5/16”AllenWrench
•11/8”WrenchorAdjustableWrench

RefertoFigure:
-1BoltthePositionShafttotheRightBackMotion
Barusingthe3/4”hardware.Notetheorientation
oftheRightBackMotionBarinFigure.

-Firmlytightenthehardwarebutonlyenoughto
allowtheRightBackMotionBartorotatefreely.

-3PlacethePositionShaftwithintheMotionPlate
oftheMainFrameAssembly,andbolttheRight
BackMotionBartotheMainFrameAssembly
usingthe1/”hardware.

-4Attachtheothersideusingthesamehardware.

-5Firmlytightenthehardwarebutonlyenoughto
allowtheLeftBackMotionBartorotatefreely.

Figure 2:

assemblY GUIde

Summary of Contents for F3 0-90

Page 1: ...Model F3 0 90 P N 001 4081 Rev A 03 20 07 Assembly Manual Commercial Free Weights 0 90 Adjustable Utility Bench Be Strong...

Page 2: ...urself with the operation of your new Nautilus Commercial Free Weights 0 90 Adjustable Utility Bench Doing so will help to insure that your users get the most out of your 0 90 Adjustable Utility Bench...

Page 3: ...ALL INSTRUCTIONS BEFORE USING THE MACHINE PRODUCT SPECIFICATIONS User Weight Capacity 350 lbs 158 7 kg Dimensions assembled 22 3 w x 55 5 l x 16 2 h 56 6 cm x 140 9 cm x 41 1 cm Shipping Weight 147 3...

Page 4: ...ft will loosen An easy way to remember this is by remembering the expression Lefty loosey righty tighty 3 Not all of the tools needed to assemble your Nautilus Commercial Free Weights 0 90 Adjustable...

Page 5: ...2 WRENCH ALLEN HEX 5 16 BLK 1 3 SCW BHCS 0500x1 25 G5 BLKZ 6 4 WSH FLAT O500 REGULAR BLKZ 10 5 WSH FLAT O375 NARROW BLKZ 5 6 SCW BHCS 0500x1 G5 BLKZ 4 7 SCW BHCS 0375x1 25 G5 BLKZ 5 8 SCW HHCS 0750x1...

Page 6: ...0 1 5 MAIN FRAME ASSEMBLY 1 6 ASSEMBLY REAR LEGS 1 7 ASSY RIGHT BACK MOTION BAR 1 8 ASSY LEFT BACK MOTION BAR 1 9 ASSY RIGHT SEAT MOTION BAR 1 10 ASSY LEFT SEAT MOTION BAR 1 11 RUBBER STOP 2 12 ROD FR...

Page 7: ...Nautilus Commercial Free Weights 0 90 Adjustable Utility Bench Assembly Manual upholstery 3 4 REF DESCRIPTION QTY 3 0 90 SEAT ASSEMBLY 1 4 0 90 BACK ASSEMBLY 1 box contents...

Page 8: ...ear Leg Assembly with the holes at the back of the Main Frame Assembly 1 2 Bolt the Main Frame to the Rear Leg Assembly using the 1 2 hardware The following instructions provide direction in assemblin...

Page 9: ...s Qty 2 Tools Ref 2 5 16 Allen Wrench 1 1 8 Wrench or Adjustable Wrench Refer to Figure 2 2 1 Bolt the Position Shaft to the Right Back Motion Bar using the 3 4 hardware Note the orientation of the Ri...

Page 10: ...efer to Figure 3 3 1 Bolt the Front Position Shaft to Right Seat Motion Bar using the 1 2 hardware 3 2 Place the Front Position Shaft within the Motion Plate of the Main Frame Assembly and bolt the Ri...

Page 11: ...Washers Qty 3 Tools Ref 1 7 32 Allen Wrench Refer to Figure 4 4 1 Ratchet the back frame to the 90 degree position 4 2 Using the 3 8 hardware bolt the Back Upholstery to the Back Frame To prevent dro...

Page 12: ...2 Allen Wrench Refer to Figure 5 5 1 Ratchet the Seat Frame to the 30 degree position 5 2 Using the 3 8 hardware bolt the Seat Upholstery to the Seat Frame To prevent dropping the hardware in the Seat...

Page 13: ...ure to fully inspect your Nautilus Commercial Free Weights 0 90 Adjustable Utility Bench before using it for the first time 7 2 4 4 4 2 4 4 2 15 2 5 4 Failure to visually check and test the assembly b...

Page 14: ...s F3OSB Olympic Supine Bench Commercial Free Weights F3ODB Olympic Decline Bench Commercial Free Weights F3OIB Olympic Incline Bench Commercial Free Weights F3OMB Olympic Military Bench Commercial Fre...

Page 15: ...s damages or expenses in connection with its exercise products Nautilus liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus election to...

Page 16: ...World Headquarters 16400 S E Nautilus Drive Vancouver Washington USA 98683 Phone 800 NAUTILUS INTERNATIONAL CUSTOMER SERVICE INTERNATIONAL OFFICE Nautilus International S A Rue Jean Prouv 6 1762 Givi...

Page 17: ...our home visit www Nautilus com 2007 Nautilus Inc All rights reserved Nautilus the Nautilus logo Nautilus Institute and Be Strong are either registered trademarks or trademarks of Nautilus Inc Nautilu...