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Brake Assembly

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Resistance 
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Summary of Contents for Bowflex C7

Page 1: ...ENT ENGLISH VERSION ONLY 8027899 091520 A RZÁH C7 Bike Service Manual Section Code Section Page Number PSRUWDQW 6DIHW QVWUXFWLRQV 6DIHW DUQLQJ DEHOV DQG 6HULDO 1XPEHU 1 FCC Compliance 3 6SHFL FDWLRQV 1 Maintenance 5 1 Moving Storing the Machine 6 HYHOLQJ WKH 0DFKLQH 1 Emergency Stop 6 1 Console 7 HDUW 5DWH UPEDQG 1 Adjustments 9 RFNLQJ WKH O ZKHHO IRU 6WRUDJH 7URXEOHVKRRWLQJ 1 Demonstration Mode 1...

Page 2: ... LQ 86 DQDGD FRQWDFW XVWRPHU 6HUYLFH IRU UHSODFHPHQW ODEHOV I SXUFKDVHG RXWVLGH 86 DQDGD FRQWDFW RXU ORFDO GLVWULEXWRU IRU WKHP R QRW WU WR FKDQJH WKH GHVLJQ RU IXQFWLRQDOLW RI WKH PDFKLQH EHLQJ VHUYLFHG DV WKLV FDQ DGYHUVHO DIIHFW XVHU VDIHW R QRW SXW WKH PDFKLQH EDFN LQ VHUYLFH XQWLO DOO VKURXGV LQVWUXFWLRQV ZDUQLQJ ODEHOV DQG FRUUHFW IXQFWLRQDOLW KDYH EHHQ YHUL HG DQG WHVWHG IRU FRUUHFW SHUIRUP...

Page 3: ... QRW RFFXU LQ D SDUWLFXODU LQVWDOODWLRQ Q WKH XQOLNHO HYHQW WKDW WKLV HTXLSPHQW GRHV FDXVH KDUPIXO LQWHUIHUHQFH WR UDGLR RU WHOHYLVLRQ UHFHSWLRQ ZKLFK FDQ EH GHWHUPLQHG E WXUQLQJ WKH HTXLSPHQW RII DQG RQ WKH XVHU LV HQFRXUDJHG WR WU WR FRUUHFW WKH LQWHUIHUHQFH E RQH RU PRUH RI WKH IROORZLQJ PHDVXUHV 5HRULHQW RU UHORFDWH WKH UHFHLYLQJ DQWHQQD QFUHDVH WKH VHSDUDWLRQ EHWZHHQ WKH HTXLSPHQW DQG UHFHLYH...

Page 4: ...Weight of Dumbbells supplied in U S Canada NJ OE Total Surface Area footprint of equipment 6599 cm2 1025 in2 Power Requirements Power Adapter Input Voltage 9 Output Voltage 9 Arm Band supplied in U S Canada 5HFKDUJHDEOH OLWKLXP EDWWHU 2 127 GLVSRVH RI WKLV SURGXFW DV UHIXVH 7KLV SURGXFW LV WR EH UHF FOHG RU SURSHU GLVSRVDO RI WKLV SURGXFW SOHDVH IROORZ WKH SUHVFULEHG PHWKRGV DW DQ DSSURYHG ZDVWH c...

Page 5: ... high temperatures Be sure to keep the Console free of moisture Weekly Clean the machine to remove any dust dirt or grime from the surfaces KHFN SHGDOV DQG FUDQN DUPV DQG WLJKWHQ DV QHFHVVDU 0DNH VXUH DOO EROWV DQG VFUHZV DUH WLJKW Tighten as necessary Check for smooth seat operation 1RWH Do not use petroleum based products Monthly or after 20 hours Check the drive belt tension and adjust if neces...

Page 6: ...XUH ORFDWLRQ 7LJKWHQ WKH UDNH 5HVLVWDQFH GMXVWPHQW QRE DV GHVFULEHG XQWLO WKH O ZKHHO LV ORFNHG 3ODFH WKH PDFKLQH LQ D VHFXUH ORFDWLRQ DZD IURP FKLOGUHQ DQG SHWV HYHOLQJ WKH 0DFKLQH The machine needs to be leveled if your workout area is uneven Levelers are found on each side of the stabilizers Lift the stabilizer slightly to take WKH ZHLJKW Rႇ WKH DGMXVWHU WKHQ WXUQ WKH NQRE WR DGMXVW WKH VWDELOL...

Page 7: ...ails 6WDWXV The Status LED shows if the Console is activated and starting up operating correctly LED is on or if the Console is experiencing an error LED blinks 3 times To reset the Console during an error disconnect the power to the machine for 30 seconds and reconnect it RUNRXW ZLWK 2WKHU LWQHVV SSV 7KLV WQHVV PDFKLQH KDV LQWHJUDWHG OXHWRRWK FRQQHFWLYLW ZKLFK DOORZV LW WR ZRUN ZLWK D QXPEHU RI W...

Page 8: ...t should be snug enough not to move around on your arm but not so tight that it restricts blood circulation 1RWH Be sure to remove the protective cover from the Heart Rate Sensor before use 1 Put the Bluetooth Heart Rate Armband onto the upper portion of your forearm 3XVK WKH 2Q 2ႇ EXWWRQ RQ WKH HDUW 5DWH UPEDQG WR DFWLYDWH LW 7KH ZLOO ÀDVK EOXH TXLFNO LQGLFDWLQJ WKDW WKH DUPEDQG KDV EHHQ DFWLYDWH...

Page 9: ...Handle Slide the seat to the desired position and fully tighten the handle Pull the handle down and turn so that it points rearward then release 1RWH If the handle cannot turn due to contact with another part pull the handle turn and push it back in to reposition it Continue turning as needed Foot Position Pedal Strap Adjustment RRW SHGDOV ZLWK VWUDSV SURYLGH VHFXUH IRRWLQJ WR WKH H HUFLVH ELNH 3X...

Page 10: ...tment Handle Slide the Handlebar to the desired position and tighten the Handlebar Post Adjustment Handle to secure the Handlebar Be sure that the handle is fully tightened Pull the handle out and turn so that it points forward then release 1RWH If the handle cannot turn due to contact with another part pull the handle turn and push it back in to reposition it Continue turning as needed RFNLQJ WKH...

Page 11: ...FRQQHFWHG VHFXUHO DQG RULHQWHG SURSHUO 6PDOO ODWFK RQ connector should line up and snap into place KHFN 6SHHG 6HQVRU VVHPEO 6SHHG 6HQVRU VVHPEO VKRXOG EH FRQQHFWHG WR GDWD FDEOH 5HDOLJQ VHQVRU LI QHFHVVDU 5HSODFH LI WKHUH LV DQ GDPDJH WR WKH VHQVRU RU WKH FRQQHFWLQJ wire 8QLW RSHUDWHV EXW OXHWRRWK HDUW 5DWH 5 QRW GLVSOD HG Bluetooth HDUW 5DWH 6HQVLQJ HYLFH UPEDQG SURYLGHG with U S Canada machines ...

Page 12: ...HQW KROHV KHFN ORFNLQJ NQRE H VXUH NQRE LV VHFXUHO WLJKWHQHG Console continuously displays a YLGHR RI PDFKLQH IHDWXUHV Console is in demonstration mode 7DS RQ WKH XSSHU ULJKW FRUQHU RI WKH FRQVROH GLVSOD WHQ WLPHV 7DS RQ HPR mode app and then tap on the De activate Demo mode option RQVROH GLVSOD V D VHULHV RI FRORUV DW VWDUW XS GLVSOD test mode 5HVHW PDFKLQH 8QSOXJ XQLW IURP HOHFWULFDO RXWOHW IRU ...

Page 13: ...VWPHQW QRE P Flywheel AA Crank Cap F UDNH 5HVLVWDQFH QRE Q Power Inlet BB 3HGDO Z RRW 5HVWUDLQW G GMXVWDEOH RQVROH 0DVW 5 URQW 6WDELOL HU CC OH 1XW H Console S 7UDQVSRUW KHHO DD O ZKHHO 5HWDLQHU 1XW I DQGOHEDU T HYHOHU EE DWD DEOH GMXVWPHQW DQGOH DQGOHEDU 6OLGHU U 5HDU 6WDELOL HU FF Speed Sensor DWHU RWWOH ROGHU 9 Drive Belt GG Speed Sensor Magnet A B C Y AA Z BB X V W E F D G H I J K L M O P Q S ...

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Page 15: ...KHVH components Do not try to do heavy or awkward steps on your own 8VH RQO UHSODFHPHQW SDUWV DQG KDUGZDUH WKDW DUH VXSSOLHG RU DSSURYHG E 1DXWLOXV DLOXUH WR XVH 1DXWLOXV DSSURYHG UHSODFHPHQW SDUWV FDQ DGYHUVHO DIIHFW WKH VDIHW DQG IXQFWLRQDOLW RI WKH HTXLSPHQW FUHDWLQJ D ULVN WR XVHUV DQG ZLOO YRLG WKH ZDUUDQW Be sure that all warning stickers and instructional placards applied to the product sta...

Page 16: ... I WKH ULYH HOW VOLSV FRQWLQXH WR VWHS 3 8VLQJ D ÀDWKHDG VFUHZGULYHU UHPRYH WKH WKUHDGHG DS IURP WKH right Crank Arm 4 Using a 16mm socket and wrench remove the Flange Nut under the threaded Cap 5 7KUHDG WKH UDQN 3XOOHU LQWR WKH UDQN UP KHQ WKH UDQN Puller is in the correct position only 1 2 threads on the outer portion 3 RI WKH UDQN 3XOOHU VKRXOG VKRZ Note H VXUH WKDW WKH HQG RI WKH ROW 3 LV IXOO...

Page 17: ...ck the tension 3XVK WKH ULYH HOW GRZQZDUG DW WKH PLGSRLQW 0 EHWZHHQ WKH SXOOH V and measure the distance The Drive Belt should have only 0 25 0 64 FP RI JLYH Or ROG WKH HGJHV RI WKH ULYH HOW DW WKH PLGSRLQW 0 DQG WZLVW LW W VKRXOG turn only 90 degrees 1 4 turn to vertical If the Drive Belt is too loose use a 10mm wrench to turn each Flywheel 5HWDLQHU 1XW WXUQ WR WKH ULJKW If the Drive Belt is too ...

Page 18: ...Q DJDLQ LI QHFHVVDU 12 7LJKWHQ WKH OH 1XWV ZKHQ WKH ULYH HOW WHQVLRQ LV FRUUHFW NOTICE Make sure the Flywheel is aligned with the Frame Be VXUH WKH O ZKHHO OH GRHV QRW WRXFK WKH ULYH HOW inside 13 5HPRYH WKH ULJKW 3HGDO DQG UDQN UP 5HLQVWDOO WKH ULYH HOW Cover Crank Arm and Pedal 14 Final Inspection Inspect your machine to ensure that all hardware is tight and components DUH SURSHUO DVVHPEOHG Do n...

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Page 21: ... WKH RSHQLQJ RI WKH PHUJHQF UDNH 3DG WR NHHS LW LQ SODFH DQG LQVWDOO WKH KDUGZDUH IURP WKH RWKHU VLGH 7 5HLQVWDOO WKH HQGHU NOTICE R QRW FULPS WKH FDEOH 8 GMXVW WKH 5HVLVWDQFH QRE DV QHFHVVDU 9 Final Inspection Inspect your machine to ensure that all hardware is tight and components DUH SURSHUO DVVHPEOHG Do not use until the machine has been fully assembled and inspected for correct performance in...

Page 22: ...FRQG SHUVRQ ZKHQ RX GR PDLQWHQDQFH VWHSV LQYROYLQJ WKHVH components Do not try to do heavy or awkward steps on your own 8VH RQO UHSODFHPHQW SDUWV DQG KDUGZDUH WKDW DUH VXSSOLHG RU DSSURYHG E 1DXWLOXV DLOXUH WR XVH 1DXWLOXV DSSURYHG UHSODFHPHQW SDUWV FDQ DGYHUVHO DIIHFW WKH VDIHW DQG IXQFWLRQDOLW RI WKH HTXLSPHQW FUHDWLQJ D ULVN WR XVHUV DQG ZLOO YRLG WKH ZDUUDQW Be sure that all warning stickers a...

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Page 24: ...KH UHYHUVH SURFHGXUH DUHIXOO WXUQ WKH QHZ 5HVLVWDQFH QRE FORFNZLVH WR LQVWDOO LW WKURXJK WKH 7RS 6SDFHU 6SULQJ DQG 6TXDUH 6SDFHU LQVLGH WKH PRXQW WXEH Note ROG WKH 6TXDUH 6SDFHU DQG 6SULQJ VR WKDW WKH 6SULQJ WRXFKHV WKH 7RS 6SDFHU LQVLGH WKH VTXDUH PRXQW XQWLO WKH 6KDIW LV WKUHDGHG WKURXJK WKH 6TXDUH 6SDFHU NOTICE R QRW FULPS WKH FDEOH 8 Final Inspection Inspect your machine to ensure that all har...

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Page 26: ...PEO Note The Left Pedal is reverse threaded 2ULHQWDWLRQ LV EDVHG IURP D VHDWHG SRVLWLRQ RQ WKH ELNH 7KH HIW 3HGDO KDV DQ WKH 5LJKW 3HGDO DQ 5 3 8VLQJ D ÀDWKHDG VFUHZGULYHU UHPRYH WKH WKUHDGHG DS IURP WKH Crank Arm Note RXU PDFKLQH PD QRW PDWFK WKH LPDJHV SURYLGHG H DFWO L R 15mm Cap Right Crank Arm Right Crank Arm ...

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Page 28: ...WXUQV LQWR WKH UDQN UP IXOO WLJKWHQ LW ZLWK WKH PP UHQFK 12 RQ UP WKDW WKH 3HGDO LV IXOO WLJKWHQHG ZLWK WKH PP UHQFK 13 5HSHDW ZLWK WKH RWKHU 3HGDO Note H VXUH WR FKHFN WKH 3HGDOV ZHHNO WR FRQ UP WKDW WKH DUH IXOO WLJKWHQHG 6LQFH WKLV PDFKLQH RSHUDWHV ZLWK D À HG JHDU GR QRW EDFN or reverse pedal Doing so may loosen the Pedals which could result in damage to the machine and or injury to the user N...

Page 29: ...eps on your own 8VH RQO UHSODFHPHQW SDUWV DQG KDUGZDUH WKDW DUH VXSSOLHG RU DSSURYHG E 1DXWLOXV DLOXUH WR XVH 1DXWLOXV DSSURYHG UHSODFHPHQW SDUWV FDQ DGYHUVHO DIIHFW WKH VDIHW DQG IXQFWLRQDOLW RI WKH HTXLSPHQW FUHDWLQJ D ULVN WR XVHUV DQG ZLOO YRLG WKH ZDUUDQW Be sure that all warning stickers and instructional placards applied to the product stay present and in good condition when doing maintenan...

Page 30: ...under the threaded Cap 4 7KUHDG WKH UDQN 3XOOHU LQWR WKH UDQN UP KHQ WKH UDQN Puller is in the correct position only 1 2 threads on the outer portion CP2 RI WKH UDQN 3XOOHU VKRXOG VKRZ Note H VXUH WKDW WKH HQG RI WKH ROW 3 LV IXOO UHFHVVHG ZLWKLQ WKH RG RI WKH UDQN 3XOOHU 3 EHIRUH XVH 5 8VLQJ D PP ZUHQFK WXUQ WKH LQQHU SRUWLRQ 3 RI WKH UDQN 3XOOHU FORFNZLVH 7KH UDQN UP ZLOO VOLGH RII DV LW LV WLJK...

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Page 34: ...HHS ÀQJHUV FOHDU RI DOO SLQFK KD DUGV DV you turn the Drive Pulley and Flywheel 23 5HDVVHPEO RI WKH EUDNH SDUWV LV WKH UHYHUVH RI SURFHGXUH IRU removal NOTICE R QRW FULPS DQ FDEOHV QVWDOO WKH O ZKHHO 7HQVLRQHUV at the position that you recorded in step 13 Make sure WKH O ZKHHO FDQ WXUQ HDVLO 9HULI WKDW WKH 6SHHG Sensor and Speed Sensor Magnet on the Flywheel do not touch QVWDOODWLRQ RI WKH UDQN UP...

Page 35: ...VRQ ZKHQ RX GR PDLQWHQDQFH VWHSV LQYROYLQJ WKHVH components Do not try to do heavy or awkward steps on your own 8VH RQO UHSODFHPHQW SDUWV DQG KDUGZDUH WKDW DUH VXSSOLHG RU DSSURYHG E 1DXWLOXV DLOXUH WR XVH 1DXWLOXV DSSURYHG UHSODFHPHQW SDUWV FDQ DGYHUVHO DIIHFW WKH VDIHW DQG IXQFWLRQDOLW RI WKH HTXLSPHQW FUHDWLQJ D ULVN WR XVHUV DQG ZLOO YRLG WKH ZDUUDQW Be sure that all warning stickers and instr...

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Page 37: ...t try to do heavy or awkward steps on your own 8VH RQO UHSODFHPHQW SDUWV DQG KDUGZDUH WKDW DUH VXSSOLHG RU DSSURYHG E 1DXWLOXV DLOXUH WR XVH 1DXWLOXV DSSURYHG UHSODFHPHQW SDUWV FDQ DGYHUVHO DIIHFW WKH VDIHW DQG IXQFWLRQDOLW RI WKH HTXLSPHQW FUHDWLQJ D ULVN WR XVHUV DQG ZLOO YRLG WKH ZDUUDQW Be sure that all warning stickers and instructional placards applied to the product stay present and in good...

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Page 47: ...ry to do heavy or awkward steps on your own 8VH RQO UHSODFHPHQW SDUWV DQG KDUGZDUH WKDW DUH VXSSOLHG RU DSSURYHG E 1DXWLOXV DLOXUH WR XVH 1DXWLOXV DSSURYHG UHSODFHPHQW SDUWV FDQ DGYHUVHO DIIHFW WKH VDIHW DQG IXQFWLRQDOLW RI WKH HTXLSPHQW FUHDWLQJ D ULVN WR XVHUV DQG ZLOO YRLG WKH ZDUUDQW Be sure that all warning stickers and instructional placards applied to the product stay present and in good co...

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Page 52: ... UHTXLUH WZR SHRSOH R QRW FULPS DQ FDEOHV 23 Place the Flywheel near the Flywheel Brackets and put the Drive HOW LQ SRVLWLRQ RQ WKH O ZKHHO 3XOOH OLJQ WKH O ZKHHO OH LQ WKH O ZKHHO UDFNHWV DQG WLJKWHQ WKH KDUGZDUH IURP VWHSV DQG RQ HDFK HQG RI WKH O ZKHHO OH NOTICE R QRW FULPS DQ FDEOHV 24 3XW WKH ULYH HOW DURXQG WKH HGJH RI WKH ULYH 3XOOH 6ORZO WXUQ WKH ULYH 3XOOH DQG FDUHIXOO ZDON WKH ULYH HOW R...

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Page 54: ...V DUH FRQQHFWHG DW IURP HDFK RWKHU 28 0DNH VXUH WKDW WKH ULYH HOW WHQVLRQ LV FRUUHFW 5HIHU WR WKH GMXVW the Belt Tension procedure 29 Final Inspection Inspect your machine to ensure that all hardware is tight and components DUH SURSHUO DVVHPEOHG Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the 2ZQHU V 0DQXDO Resistance Cable Fender ...

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