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UB 10.0

Summary of Contents for UB 10.0

Page 1: ...English 11 UB 10 0...

Page 2: ...Illustrations EN 2 UB 10 0...

Page 3: ...A 7 2 1 6 13 9 8 4 10 5 3 11 11 12 15 14 EN UB 10 0 3...

Page 4: ...B EN 4 UB 10 0...

Page 5: ...C D0 M5 10 M8 20 M8 16 M8 19 12x 17 12x 16 8x M4 10 20 4x 18 12x 100 CM 100 CM 100 CM 100 CM EN UB 10 0 5...

Page 6: ...D1 17 19 16 17 18 18 17 19 17 18 18 EN 6 UB 10 0...

Page 7: ...D2 D3 EN UB 10 0 7...

Page 8: ...D5 D4 17 19 17 18 18 EN 8 UB 10 0...

Page 9: ...D6 D7 16 16 20 EN UB 10 0 9...

Page 10: ...D8 D9 16 EN 10 UB 10 0...

Page 11: ...el faint stop exercising immediately The equipment is suitable for domestic and professional use only e g hospitals fire stations hotels schools etc Max usage is limited to 6 hrs a day The equipment i...

Page 12: ...t a time The equipment must not be used by persons weighing more than 150 kg 330 lbs Do not open equipment without consulting your dealer Electrical safety only for equipment with electric power Befor...

Page 13: ...issing contact your dealer Description fig A Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints 1 Pedal 8 Bottle hol...

Page 14: ...d maintain a basic fitness level exercise at least three times a week 30 minutes at a time Increase the number of exercise sessions to improve your fitness level It is worthwhile to combine regular ex...

Page 15: ...ate heart rate measurement is achieved with a heart rate chest belt The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt Accurate heart measurement req...

Page 16: ...eart rate will not appear on the display Some fibers in clothes e g polyester polyamide create static electricity which can prevent accurate heart rate measurement Mobile phones televisions and other...

Page 17: ...support feet The equipment is equipped with 4 support feet If the equipment is not stable the support feet can be adjusted 1 Turn the support feet as required to put the equipment in a stable positio...

Page 18: ...the arch of the foot must touch the pedal at its lowermost point 1 Loosen the seat tube adjustment knob 2 Move the seat tube to the required position 3 Tighten the seat tube adjustment knob Console f...

Page 19: ...Ride T Music Fitness Test 6 14 7 8 9 10 11 12 13 6 TRAINING button 11 BACK STOP button 7 USER button 12 ZOOM button 8 INTERNET button 13 KEYBOARD button 9 E BOOK READER button 14 MEDIA button 10 WIFI...

Page 20: ...en it is covered with drops of sweat Do not lean on the console Only touch the display with the tip of your finger Make sure that your nails or sharp objects do not touch the display NOTE The console...

Page 21: ...WATT CONTROL PROGRAMS T RIDE T ROAD T MUSIC OWN TRAINING FITNESS TEST USER Touch the button to go to the user menu Menu items CREATE USER CHANGE USER SETTINGS EDIT USER DELETE USER USER LOG INTERNET T...

Page 22: ...20 users Creating a user 1 Touch the USER button to go to the user menu 2 Scroll the list to select CREATE USER Touch the menu item to confirm 3 Scroll the list to select the language Touch the menu...

Page 23: ...on Selecting a user 3 Scroll the list to select DELETE USER Touch the menu item to confirm 4 Scroll the list to delete the current user Touch YES to confirm User log 1 Touch the USER button to go to t...

Page 24: ...8 Touch the BACK STOP button to stop the workout 9 Touch EXIT to stop the workout Touch to SAVE AND EXIT to save and stop the workout TARGET HR The program requires heart rate measurement 1 Touch the...

Page 25: ...you have set target values the values start to count up or count down 7 Manually change the resistance during the workout Move the slider to set the resistance 8 When you have reached the target value...

Page 26: ...Watt Duration P2 Hill Climb 0 25 50 75 100 125 150 175 200 225 0 25 50 75 100 125 150 175 200 225 Watt Duration P4 Stamina Watt Duration P3 Cross Country 0 25 50 75 100 125 150 175 200 225 0 25 50 75...

Page 27: ...h the menu item to confirm 4 Touch the corresponding menu item to set the time or the distance 5 Move the slider to change the value for the selected menu item Touch SELECT to confirm 6 Set the equipm...

Page 28: ...rry out a T ROAD training session when the memory stick is inserted in the meter T ROAD is similar to T RIDE but during a T ROAD training session you can also see your progress on a video During train...

Page 29: ...elect REPLAY EDIT or RACE Touch SELECT to confirm 8 If you select EDIT move the slider to set the time Touch SELECT to confirm 9 If you select RACE scroll the list to select to select the race mode TI...

Page 30: ...heart rate during the workout Move the slider to set the resistance 7 When you have reached the target heart rate an alarm will sound It is recommended to stop your workout 8 Touch the BACK STOP butt...

Page 31: ...imate your maximum heart rate your fitness level will be overestimated Similarly if you underestimate your maximum heart rate your fitness level will be underestimated 3 3 To stop the test once you re...

Page 32: ...ormat for playing media files Supported file types MP3 AAC MP4 Ogg Vorbis WAV MPEG 1 MPEG 4 AVI DivX Ogg Theora AVI MKV Ogg MOV Playback of DRM protected files is not supported Also an IPod IPhone 30...

Page 33: ...e Transport and storage WARNING Carry and move the equipment with at least two persons 1 Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars Lift the front...

Page 34: ...r information on warranty terms can be obtained from your local dealer The warranty terms may vary from one country to another Damages caused by normal wear overloading or improper handling are exclud...

Page 35: ...ss BV P O Box 60001 1320 AA Almere The Netherlands Disclaimer 2012 Tunturi Fitness BV All rights reserved The product and the manual are subject to change Specifications can be changed without further...

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Page 37: ...Tunturi Fitness BV PO Box 60001 1320 AA Almere The Netherlands Tel 31 36 5460050 Fax 31 36 5460055 For contact information and manuals in other languages check our website www tunturi com...

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