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3. The console will display “ENTER LEVEL 1 - 20”. Enter the desired intensity level
using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the
default value.
4. Next, the console will display “ENTER TIME 5 – 99”. Enter the desired time and
press [ENTER]. Or, press [ENTER] to select the default time.
If you press [0], then the timer will count-up from 0:00 to the maximum time of 99:00.
5. The console will display “ENJOY WORKOUT” and the timer will begin.
The intensity level may be changed at any time during the workout by pressing the
[Level: UP] key to increase the resistance, or the [Level: DOWN] key to decrease
the resistance. Any changes to the intensity level will be displayed in the current
flashing column. The new intensity level will continue through the rest of the
workout until changed using the Level keys.
6. Press [STOP] to pause the workout. Press [Stop] again to end the workout. The
workout statistics will be displayed, and then the console will revert back to the
“SELECT WORKOUT” message.
The Fat Burner Program
The Fat Burner program is a 30-interval workout designed with moderate changes in
intensity level designed to stimulate fat store assimilation for users on a weight control
program. The profile in the center display indicates relative intensity. Any changes to
the intensity level will not change the look of the remaining profile; however, the new
intensity level will continue through the rest of the workout.
To use the Fat Burner program:
1. Press the [FAT BURNER] key. The message, “FAT BURNER”, will be displayed on the
text line with the workout profile displayed in the lower display. Press [ENTER] to
accept.
2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in
Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or,
press [ENTER] to accept the default value.
Your weight is used to calculate the number of calories burned for each minute of
exercise and the total number of calories burned for the exercise session.
3. The console will display “ENTER LEVEL 1 - 20”. Enter the desired intensity level
using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the
default value.
CALORIES BURNED
Your weight, RPM,
and intensity level
are used to calculate
the number of
calories burned
for each minute of
exercise and the total
number of calories
burned for the
exercise session.
FAT BURNER PROGRAM
