14
KEY FUNCTIONS
Display LOCK / UNLOCK - Statistics Key
During the exercise program, the Display LOCK / UNLOCK key is used to track workout statistics which
are shown in the text line of the display window. When a workout is started, the display is in an unlocked
mode and the various exercise statistics will scroll in order. Press the [DISPLAY] key once to turn off the
scan feature and show the current statistic in the display window. Press the [DISPLAY] key a second
time and the scan feature will turn back on to scroll through the different statistics.
When in the Display Unlock mode, the console will cycle through the following statistics in order:
Distance, Calories/Hour, RPM, Speed (mph or kph), Watts, METs, Level.
At the completion of a workout, the statistic averages are calculated based on the accumulation of data
during the workout program.
Quick Start Key
—The Quick Start Key provides an immediate start to a workout session without having
to provide any user information.
Level (Intensity) UP & DOWN Keys
—The exercise intensity level may be changed at any time during
a workout between Level 1 (the easiest) and Level 20 (the hardest). Pressing the
key increases the
workload intensity and pressing the
key decreases the workload intensity. After the first press of a
Level key, the text line will show the target level. Further presses will increase or decrease the Level.
Stop Key
—Press the STOP Key any time you want to pause the workout program for up to one minute.
Press the STOP Key a second time, and the workout statistics will be displayed, then the console will
return to the “SELECT WORKOUT” prompt.
Numeric Keypad (0-9)
—The numeric keypad is located on the right side of the console. During program
setup, this keypad allows you to quickly enter requested information such as time, age, intensity Level ,
weight and heart rate.
•
Enter
— The ENTER Key confirms workout selections and stores the information used by the console
to calculate workout statistics.
•
Clear
— During data entry, the CLEAR Key erases information from the console memory and backs up
to the previous data entry prompt.