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changes to the intensity level will not change the look of the remaining profile;
however, the new intensity level will continue through the rest of the workout.
6. Press [STOP] to pause the workout. Press [Stop] again to end the workout.
The workout statistics will be displayed, and then the console will revert back
to the “SELECT WORKOUT” message.
The Intervals Program
The Intervals program is an interval workout containing 8 alternating rest
intervals with 7 exercise intervals. An interval cycle consists of a work phase and
a rest phase. You may scale the rest intensity level and the work intensity level
independently—which will be saved for the remainder of the workout.
To use the Intervals program:
1. Press the [INTERVALS] key. The message, “INTERVALS”, will be displayed
on the text line with the workout profile displayed in the lower display. Press
[ENTER] to accept.
2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG”
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default value.
Your weight is used to calculate the number of calories burned for each
minute of exercise and the total number of calories burned for the exercise
session.
3. The console will display “ENTER WORK LEVEL”. Enter the desired work
intensity level using the numeric keypad and press [ENTER]. Or, press
[ENTER] to accept the default value.
4. The console will display “ENTER REST LEVEL”. Enter the desired rest
intensity level using the numeric keypad and press (ENTER). Or, press
(ENTER) to accept the default value.
5. Next, the console will display “ENTER TIME 5 – 99”. Enter the desired time
and press [ENTER]. Or, press [ENTER] to select the default time.
6. The console will display “ENJOY WORKOUT” and the timer will begin.
The intensity level may be changed at any time during the workout by
pressing the [Level: UP] key to increase the resistance, or the [Level: DOWN]
INTERVALS PROGRAM
CALORIES BURNED
Your weight, RPM, and
intensity level are used
to calculate the number
of calories burned for
each minute of exercise
and the total number of
calories burned for the
exercise session.