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HOW TO FIT YOUR  

 

ACTIVITY BELT (Cont’d)

5

STEP

Each time you return to the facility where you received your 

belt or open your MYZONE® Effort Stream in the App, your 

stored data will upload to your online account as long as you 

are wearing your belt or are holding the belt between your 

thumbs and are within 15 feet of the MYZONE® Hub or the 

MYZONE® App. On the screen at the facility, you will see 

either  a  green  check  mark  next  to  your  nickname,  or  your 

scrolling nickname and the upload time if the tile display is up. 

When uploading via the App, you will see the date and time of 

your  last  successful  upload  on  the  bottom  of  the  Effort 

Stream page.

6

STEP

You will hear 3 beeps to signal that you have taken off the belt 

and it is now in sleep mode. Remember your module is 

rechargeable via USB cord. Keeping your module attached to 

the  red  strap  when  you’re  not  exercising  will  drain  the 

battery, so be sure to remove it after each workout!

7

STEP

Once you have uploaded any activity data, you can view this 

progress by logging into your online account at

myzonemoves.com

 or through your MYZONE® App, available 

on the App Store or Google Play. For any more information on 

using the MYZONE® system, please look at the FAQs section 

of your online account via 

myzonemoves.com

 or email 

[email protected]

If you have a heart condition, are on medication which affects 

your  heart  or  have  an  implemented  electronic  device  (i.e. 

Pacemaker),  consult  your  physician  prior  to  using  the 

MYZONE®  MZ-3.  If  you  feel  faint,  dizzy  or  uncomfortable 

during activity, stop and seek assistance.

MEDICAL GUIDANCE:

100

44

mins

368

KCal

128
MEPs

74%
Effort

80

60

40

20

11:58 12:02 12:06 12:10 12:14 12:18 12:22 12:26 12:30 12:34 12:38 12:42

Summary of Contents for MZ-3

Page 1: ...EFFORT REWARDED NEW USER FAQS MYZONE HEART RATES THE MZ 3 ...

Page 2: ...ical activity that can be viewed anywhere in the world Exercise inside and outside of a facility while their effort activity is recorded Login online anywhere and track their activity and progress Earn MYZONE Effort Points MEPs for every minute of physical activity Participate in challenges based on physical activity and measure results Achieve goals via utilizing heart rate intensity feedback MYZON...

Page 3: ...our resting heart rate wear your belt for 10 minutes prior to starting your first activity For best results in establishing your resting heart rate wear your MZ 3 while lying down at a complete rest You only need to do this once 3 S TEP Before starting your activity it is advised to moisten the two black sensors on the fabric strap then connect the plastic module to the fabric strap You will hear 1...

Page 4: ...ember your module is rechargeable via USB cord Keeping your module attached to the red strap when you re not exercising will drain the battery so be sure to remove it after each workout 7 S TEP Once you have uploaded any activity data you can view this progress by logging into your online account at myzonemoves com or through your MYZONE App available on the App Store or Google Play For any more i...

Page 5: ... your other hand to pull the upper adjuster downwards Q CAN I USE MY MYZONE MZ 3 OUTSIDE OF MY MYZONE FACILITY If you are live streaming your session to the MYZONE App your data is regularly uploading to your account If you workout without live streaming to the App your belt will store the data until you open your Effort Stream while wearing your belt or until you stand within range of the MYZONE r...

Page 6: ... rate BPM Zone Color Q WHAT DO THE BEEPS MEAN The belt will beep one time when the belt is activated and 3 times when there has been 15 seconds of inactivity Note Remember to be within 15 feet of a MYZONE receiver or your MYZONE App to successfully upload your workout BATTERY BELT RESET The battery will need to be recharged every 3 4 months based on usage by connecting the recharge dongle to a USB...

Page 7: ...effort stream page when you upload stored data Keep in mind that your belt has 14 to 16 hours of stored data capacity Q WHEN WILL I RECEIVE MY REPORTS AND BE ABLE TO VIEW MY DATA ONLINE Within 30 minutes of your upload you will receive an email report to your nominated email account of your latest session On the email there will be a link to www myzonemoves com Data will be immediately available on...

Page 8: ...ECURE IS MY PERSONAL DATA Your MYZONE data is stored on multiple servers using data encryption This ensures that the data is stored safely and can only be viewed by you and based on your permissions MYZONE and your MYZONE facility See privacy policy for further information Q DO I NEED MY OWN MYZONE MZ 3 All MYZONE users own their MZ 3 This allows you to create your own MYZONE account online and vi...

Page 9: ... HEART RATE WATCHES Yes The MYZONE MZ 3 has an analogue 5 3 KHz frequency radio which is compatible with most brands of traditional cardiovascular equipment This will also allow connectivity with most analogue heart rate watches The MYZONE MZ 3 may pair with ANT devices however this should be tested on a case by case basis Lastly the MZ 3 has the ability to pair with any Bluetooth device Q IS THE ...

Page 10: ...e will increase with training Q WHAT IS RESTING HEART RATE AND WILL MY RESTING HEART RATE CHANGE OVER TIME Resting heart rate is the number of times your heart beats per minute at rest It is best to measure this first thing in the morning As you become fitter your resting heart rate will reduce as your heart becomes more efficient Resting heart rate is not used in the calculation of MEPs for any infor...

Page 11: ...LORIC EXPENDITURE MYZONE calculates the number of calories burnt by taking into account a number of personal details including your gender age weight and every heart beat Q IS IT IMPORTANT FOR ME TO UPDATE MY BODY METRICS REGULARLY Yes As calories burnt are calculated based on your weight it is important that you regularly update your weight You can do this either manually in your Outcomes Page or...

Page 12: ... competition and mental focus Q WHY IS IT SO IMPORTANT TO MONITOR HEART RATE AND HOW MUCH EFFORT I AM PUTTING IN Knowing what intensity you are working at is essential to ensure you get the most from your exercise sessions and get the results you want It also assists you to train safely and effectively when not under the guidance of a trainer or coach L E A R N M O R E O N myzone org info myzone or...

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