Mylna sport Abilica Pro Rower, Manual

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FUNCTIONS
LABEL DESCRIPTION
MANUAL Training with manual adjustment
of the tension.
PROGRAM Training with one of the 12 pre-
set programs.
USER Training with individual
Program.
TARGET H.R. Training with a pre-set constant,
hear rate.
HOW TO ACTIVATE THE DIFFERENT FUNCTIONS
Manual
Use the MODE dial to select training in manual mode.
Preset
If desired, the computer is preset to:

Counting down from a given time.

Counting down from a given distance.

Counting down from a given calorie consumption.

Give an audible signal (alarm) when the pulse exceeds the given limit.
To pre-set computer, press the MODE button to select the function you want to
preset. When the desired function is flashing, change the value up and down by
rotating the MODE dial
Press MODE again to move on to the next function.
When one or more values are entered, you can at any time, press START / STOP to
start training.
If you have chosen to preset one or more values, these will count down to 0. Note
that the computer will stop recording as soon as one of the values reach 0.
Possible presets:
TIME from 00:00 to 99:00, each step increases the time of 1:00 min.
DISTANCE from 0:00 to 99:90, each step increase the dist. with 0:10 miles.
CALORIES from 0 to 990, each step corresponds to 10 cal.
WATT from 10 to 350, each step corresponds to 5 watts
(Can only be used in manual mode).
PULSE
from 30 to 240, each step corresponds to 1 BPM.
(Except in "TARGET H.R." setting)
PROGRAM
Scroll up from the startup window to the program menu, as described above. You
have 12 different pre-programmed course profiles to choose from.
Program number is displayed for 2 sec. in the display, before the track profile for that
application is displayed graphically. Press the MODE dial to confirm the selection and
rotate the wheel to change the intensity of the program, if desired.