MuscleSquad 3 Power Rack Assembly & User Manual Download Page 7

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Assembly Instructions

Step 1

A. Attach two Rear Vertical Supports (#6) with four Short Connect Bars (#5), Align upper and bottom

holes and secure each of them with four M12x100mm Hex Bolts (#1), eight

12mm Washers (#2)

and four M12 Aircraft Nuts (#3).

B. Place the Cross Beam (#4) to the center of the two Rear Vertical Supports (#6), Align upper holes

and secure each side with two M12 x 100mm Hex Bolts (#1), four

12mm Washers (#2) and two

M12 Aircraft Nuts (#3).

Summary of Contents for 3 Power Rack

Page 1: ...MuscleSquad Phase 3 Power Rack to Full Power Rack Extension Assembly User Manual Important Please read these instructions fully before assembly and use...

Page 2: ...Contents Safety Information Opening the Carton Hardware Pack Assembly Instructions Exploded Parts Diagram Exploded Parts List Exercise Information Care Maintenance Guarantee...

Page 3: ...uipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose flowing clothing that could become caught in the equipment Running or aerobic s...

Page 4: ...ning area This is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only...

Page 5: ...Opening the Carton HARDWARE PACK X 1...

Page 6: ...Hardware Pack...

Page 7: ...ottom holes and secure each of them with four M12x100mm Hex Bolts 1 eight 12mm Washers 2 and four M12 Aircraft Nuts 3 B Place the Cross Beam 4 to the center of the two Rear Vertical Supports 6 Align u...

Page 8: ...Parts List Key No Description QTY 1 M12x110mm Hex Bolt 12 2 12mm Washer 24 3 M12 Aircraft Nut 12 4 Cross Beam 1 5 Short Connect Tube 4 6 Rear Vertical Support 2...

Page 9: ...er intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained ata level between 65 and 85 of your maximum heart rate as you ex...

Page 10: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and s...

Page 11: ...ying face down on the floor take arms out to sides with palms down creating T shape with body if looking from birdseye view Bring opposite heel of foot up towards opposite extended hand rotating throu...

Page 12: ...s available at www musclesquad com Band Pull Aparts In kneeling position and sitting on heels place hands in front of knees Take palm of one hand to back of head Draw elbow of this arm down to opposit...

Page 13: ...ntil repaired Pay special attention to the components most susceptible to wear 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 4 Do not attempt to...

Page 14: ...th the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalid if the product is re sold or has been damaged by an inexpert repair or m...