MuscleSquad 3 Power Rack Assembly & User Manual Download Page 3

Safety Information 

 

 

 Important 

– 

Please read fully before assembly or use 

 

 

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate 
a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this 
equipment. Note the following safety precautions. 

 

Assembly 

• Check you have all the components and tools 
• Remove all fittings from the plastic bags and 

separate them into their groups. 

• Keep children and animals away from the work 
area, small parts can cause choking if swallowed. 
• Make sure you have enough space to layout the 
parts before starting. 
• The assembly of this equipment is best carried out 
by 2 people. 
• Assemble the item as close to its final position (in the 
same room) as possible. 
• Position the equipment on a clear, level surface. 
• Dispose of all packaging carefully and 
responsibly. 

Using 

• Do not use the equipment near water or outdoors. 
• Keep children and pets away from the equipment at 
all times. Do not leave children unattended in the 
same room with the equipment. 
• Before using the equipment to exercise, always 
warm up with stretching exercise. 
•This product is intended for domestic use only. 
• If the user experiences dizziness, nausea, chest pain 
or any other abnormal symptoms STOP the workout 
at once. 

CONSULT A DOCTOR IMMEDIATELY 

• Only one person at a time should use the 
equipment. 
• Keep hands away from all moving parts. 
• Always wear appropriate workout clothing when 
exercising. Do not wear loose flowing clothing that 
could become caught in the equipment. Running or 

aerobic shoes are also required when using the 
equipment. 
• Use the equipment only for intended use, as 
described in this manual. Do not use attachments not 
recommended by the manufacturer. 

• Do not 

place any sharp objects on or near the 

equipment. 
• Disabled persons should not use the equipment 
without a qualified person or doctor in attendance. 

• Never operate or use the equipment if it is 
damaged or not functioning properly. 
• Examine the equipment frequently especially the 
easily damaged parts. The safety level of the 
equipment can only remain if it is examined regularly. 
Replace any defective components immediately. 

Do 

not 

use the equipment until it has been repaired. 

• Parents and others responsible for children must be 
aware that playing on the equipment could be 
dangerous and lead to possible injury. Children must 
not be left unattended with the equipment. 

 

Combined weight capacity of 316kg 

 
• Your product is intended for use in clean dry 
conditions. You should avoid storage in excessively 
cold or damp places as this may lead to corrosion and 
other related problems that are outside our control. 

• This product conforms to: 

(BS EN ISO 20957) PARTS 1.2.4 class (H) - 
Home Use - Class (C). 

This product is not suitable for therapeutic 
purposes. 

• This exercise product has been designed and 
manufactured to comply with the latest (BS EN ISO 
20957) British and European Safety Standard 

Summary of Contents for 3 Power Rack

Page 1: ...MuscleSquad Phase 3 Power Rack to Full Power Rack Extension Assembly User Manual Important Please read these instructions fully before assembly and use...

Page 2: ...Contents Safety Information Opening the Carton Hardware Pack Assembly Instructions Exploded Parts Diagram Exploded Parts List Exercise Information Care Maintenance Guarantee...

Page 3: ...uipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose flowing clothing that could become caught in the equipment Running or aerobic s...

Page 4: ...ning area This is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only...

Page 5: ...Opening the Carton HARDWARE PACK X 1...

Page 6: ...Hardware Pack...

Page 7: ...ottom holes and secure each of them with four M12x100mm Hex Bolts 1 eight 12mm Washers 2 and four M12 Aircraft Nuts 3 B Place the Cross Beam 4 to the center of the two Rear Vertical Supports 6 Align u...

Page 8: ...Parts List Key No Description QTY 1 M12x110mm Hex Bolt 12 2 12mm Washer 24 3 M12 Aircraft Nut 12 4 Cross Beam 1 5 Short Connect Tube 4 6 Rear Vertical Support 2...

Page 9: ...er intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained ata level between 65 and 85 of your maximum heart rate as you ex...

Page 10: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and s...

Page 11: ...ying face down on the floor take arms out to sides with palms down creating T shape with body if looking from birdseye view Bring opposite heel of foot up towards opposite extended hand rotating throu...

Page 12: ...s available at www musclesquad com Band Pull Aparts In kneeling position and sitting on heels place hands in front of knees Take palm of one hand to back of head Draw elbow of this arm down to opposit...

Page 13: ...ntil repaired Pay special attention to the components most susceptible to wear 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 4 Do not attempt to...

Page 14: ...th the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalid if the product is re sold or has been damaged by an inexpert repair or m...

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