MPM MWA-05, User Manual, Page: 17 / 36

An estimate of bone mass in the body (kg)
Woman Man
Weight <45 kg 45-60 kg >60 kg <60 kg 60-75 kg >75kg
Mass of bone tissue 1.8 kg 2.2 kg 2.5 kg 2.5 kg 2.9 kg 3.2kg
An accurate estimate of bone mass is impossible in case of individuals who suffer from os-
teoporosis or low bone density due to advanced age, young age, pregnancy, hormonal treat-
ment.
THE DAILY CALORIE INTAKE INDEX (BMR).
The basal metabolic rate (BMR) is an estimate of the amount of energy (measured in calories)
consumed by the body during rest to ensure the proper functioning of the body. This con-
tinuous operation consumes about 60-70% of calories and includes heart beat, respiration
and maintenance of body temperature. The BMR index in influences by a number of factors,
including age, weight, height, sex, diet and lifestyle.
The reference values of daily calorie requirement (without physical activity)
Age Women Men
(years) Weight (kg) KCAL Weight (kg) KCAL
6-17 50 1265 60 1620
18-29 55 1298 65 1560
30-49 60 1302 70 1561
50-69 60 1242 70 1505
The table provides sample values for body weight according to age.
NOTES ON USE
BODY MASS INDEX (BMI)
Body mass index (BMI) is the ratio of weight to height and is commonly used to classify under-
weight, overweight and obesity in adults. This scale can calculate Your BMI. BMI categories are
given in the table below.
The reference values for BMI
BMI category BMI value Meaning
<18.5 Underweight
18.6 – 24.9 Normal
25 – 29.9 Overweight
>30 Obesity
Note! Do not exceed the maximum capacity - 180 kilograms/396 pounds/28 st. The “Err” message will be shown
on the display when the scale is overloaded. The “Lo” message will be shown on the display when the batteries
need to be replaced. Used batteries should be removed immediately from the appliance and replaced with
new ones. Be aware of the environment and do not dispose of batteries to the household waste bins. Before
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