EN-7
HEART-RATE MONITOR
User data and Target Zones
3. Select next data
1. Hold for a few
seconds (Adjust Hold)
2. Change/
increase value
2. Change/
decrease value
This device automatically the calculates levels of three Target Zones according to user data (age, gender).
To set user data press Mode button and enter HRM function, following the steps below:
Target Zone limits manual adjustment
(advanced users):
- From LEVEL sub-menu press SELECT or START to choose
the Target Zone (1-2-3)
- Press MODE to confirm and change the upper limit (HI)
with SELECT or START
- Press MODE to confirm and change the lower limit (LO)
with SELECT or START
- Press MODE to confirm and set next user data or press
EL/ADJ to exit
See page 10 for further information on Target Zones.
Setting
Age
Gender
Target Zone
Target Zone
upper limit
Unit
Weight
Target Zone
lower limit
Target Zone
alarm
4. Confirm/Exit