Motive Fitness RTX8 AIR ROWER User Manual Download | Manualshive

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Summary of Contents for RTX8 AIR ROWER

Page 1: ...User manual MOTIVE RTX8 AIR ROWER ...

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Page 3: ...re the result of material or production errors at its own discretion If the product has broken down we advise you to contact the vendor where you purchased the rowing machine and report the defect This warranty does not cover Repairs to the product that have been done by persons not appointed by MOTIVEfitness to do so or without their express written consent Abuse improper installation or improper...

Page 4: ...p children and pets away from the rowing machine Handicapped persons should get consent from a medical expert and follow their directions for training with the rowing machine 1 2 Safety 5 General information 24 Nr Part Quantity Nr Part Quantity 3 Front frame 1 7 Gripping plates 2 70 Flywheel housing right 1 8 Centre frame 1 71 Flywheel housing left 1 9 Axle pully 1 73 Housing 1 10 Pully 1 74 Air i...

Page 5: ... Don t wear anything that s too loose and can get caught between moving parts of the equipment When folding or moving the equipment always use the appropriate lifting techniques to prevent back injury Check screws and bolts regularly and fasten them if they are loose The owner of the rowing machine is responsible for all users to be aware of the warnings and instructions as mentioned in this instr...

Page 6: ...ly the rowing machine is easy to fold and store In this instruction manual you will find all information necessary to use the rowing machine Also you will find tips and advice on how to make the most of your training sessions We advise you to carefully read this instruction manual before using the RTX8Air Rower so that you can use it safely and benefit from it maximally Flow Fitness wishes you man...

Page 7: ...ramme 2 6 You must then set the resistance at such a level that your heart rate stays in the right range Schedule week 7 and 8 Warming up 5 10 min Train 7 min at programme 7 Rest 1 min Train 5 min at programme 7 Row calmly at programme 1 for 1 min Cooling down 5 min Train at 60 of your maximum heart rate Max 6 times per week Schedule week 9 and beyond Warming up 5 10 minuten Train 10 min at progra...

Page 8: ...rt beat can be determined by this Secondly the most effective heart rate depends on your training goals If your training goal is to lose weight then the most effective training is at 60 of your maximum heart rate If your training goal is to improve your stamina then you should train at 85 of your maximum heart rate The body stores energy in two forms carbohydrates and fat When we exercise we use a...

Page 9: ...g period of inactivity During this phase the level of intensity is built up gradually After six weeks the second phase begins You can then choose a training schedule to lose weight or improve your stamina 5 General information 19 5 1 Training schedules Introduction training schedule Schedule week 1 and 2 Warming up 5 10 minuten Train 4 min at programme 7 Rest 1 min Train 2 min at programme 7 Row c...

Page 10: ...d bend forward over your feet This stretches the muscles on the inside of your upper legs Keep this position for five seconds relax and repeat it three or four times Hamstring Stretch Sit down on the floor with your right leg extended in front of you and place the sole of your left foot on the inside of your right upper leg Bend forward in the direction of your right foot and hold this position fo...

Page 11: ...out slightly Keep your legs straight and bring your arms forward with your body still straight Then bend your legs and move forward until you are back in the original position Before you begin place your feet in the footholds and tighten the bands over your feet Then take hold of the handle with both hands This rowing motion exercises muscle groups in your abdomen arms legs shoulders and back 4 Us...

Page 12: ... Assembly The Transit XT800 Air Rower is easy to assemble The only part that needs assembly to make the rowing machine ready for use is the frame base You will find step by step instructions for assembly below 1 Take the rowing machine and small parts carefully out of the packaging and screw the two bolts out of the frame base 3 Place the connection bracket of the frame base in the opening at the ...

Page 13: ...es you can set are THR Target heart rate frequency CAL calories burnt DST distance covered TIME training time COUNT number of strokes You can set these values as follows 1 Press SET a number of times until the numbers next to the above mentioned values start to blink on and off 2 Use the LEVEL keys or to set the correct values 3 Press the SELECT key to confirm 4 Start your training or select a pro...

Page 14: ...e LEVEL key for three seconds RESET 2 The age is now displayed and the word AGE is visible 3 Use the LEVEL keys or to set the correct age 4 Press SELECT to confirm your entry Manually selected training In a manually selected training you can start rowing immediately Your training time starts automatically and can be seen next to the indicator TIME If you have put on the chest belt correctly your h...

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