3. Fitness
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3.3 Rowing motion.
Start the rowing movement by bending your legs, this
will roll the seat forward. Keep your torso straight, arms
out front and hands at knee height.
Then stretch your legs, which will move you backwards
on the rolling seat. Your arms remain stretched and your
torso straight.
When your legs are stretched you lean back a bit (no
more than 20º compared to your legs) and pull the handle
to your midriff. At the same time you make your chest as
wide as possible, pull your shoulders back and point
your elbows out slightly.
Keep your legs straight and bring your arms forward with
your body still straight. Then bend your legs and move
forward, until you are back in the original position.
Before you begin place your feet in the footholds and tighten the bands over your feet.
Then take hold of the handle with both hands.
This rowing motion exercises muscle groups in your abdomen, arms, legs, shoulders and
back.
4. Use
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Unfolding
1. Tilt the rowing machine forward so that the base is flat on the floor.
2. Unlock the frame by pressing down with your foot on the hinge of the folding
mechanism. Take hold of the base of the frame and tilt it backwards until it is on the floor.
3. Finally turn the knob on the bottom of the rowing machine tightly.
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Summary of Contents for RTX8 AIR ROWER
Page 1: ...User manual MOTIVE RTX8 AIR ROWER ...
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