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Your microwave makes cooking easier than conventional cooking, provided you
keep these considerations in mind:
Stirring:
• Stir foods such as casseroles and vegetables while cooking to distribute heat
evenly.
• Food at the outside of the dish absorbs more energy and heats quicker, so stir
from the outside to the center.
• The microwave will turn off when you open the door to stir your food.
Arrangement:
• Arrange evenly shaped foods, such as chicken pieces or chops, with the thicker,
meatier parts toward the outside of the turntable where they receive more
microwave energy.
Turning:
• Turn foods over midway through cooking to expose all parts to microwave energy.
• This is especially important when cooking large foods such as roasts.
Standing:
• Foods cooking in a microwave build up internal heat and continue to cook for a few
minutes after heating stops.
• Let foods stand to complete cooking, especially for foods such as cakes and whole
vegetables.
• Roasts need this time to complete cooking in the center without overcooking the
outer areas.
• All liquids, such as soup or hot chocolate, should be shaken or stirred when
cooking is complete.
• When heating baby food, stir well after removing from microwave and test
temperature before serving.
Adding Moisture:
• Microwave energy is attracted to water molecules.
• Food that is uneven in moisture content should be covered or allowed to stand so
that the heat disperses evenly.
• Add a small amount of water to dry food to help it cook.
Cooking Techniques
This section lists which utensils can be used in this microwave, which have limited
use for short periods, and which should not be used in this microwave.
Recommended:
Microwave Browning Dish–Use to brown the exterior of small items such as
steaks, chops or pancakes. Follow the directions provided with your browning dish.
Microwaveable Plastic Wrap–Use to retain steam. Leave a small opening for
some steam to escape and avoid placing it directly on the food
Paper Towels and Napkins–Use for short-term heating and covering; these absorb
excess moisture and prevent splattering. Do NOT use recycled paper towel (may
contain metal pieces and could ignite).
Glass and Glass-Ceramic bowls and dishes–Use for heating and cooking.
Paper plates and cups–Use for short-term heating at low temperatures. Do NOT
use recycled paper (may contain metal and could ignite).
Wax paper–Use as a cover to prevent splattering.
Thermometers–Use only those labeled “Microwave Safe” and follow all directions.
Check the food in several places. Conventional thermometers may be used on mi-
crowaved food once the food has been removed from the microwave.
Limited Use:
Ceramic, porcelain and stoneware–Use these if they are labeled “Microwave
Safe”. If they are not labeled, test them to make sure they can be used safely.
Plastic–Only use if labeled “Microwave Safe”. Other plastics may melt.
Not Recommended:
Glass jars and bottles–Regular glass is too thin to be used in a microwave. It can
shatter and cause damage and injury.
Paper bags–These are a fire hazard, except for popcorn bags, which are designed
for microwave use.
Styrofoam plates and cups–These can melt and leave unhealthy residue on food.
Plastic storage and food containers–Containers such as margarine tubs can melt
in the microwave.
Metal utensils–These can damage your microwave. Remove all metal before
cooking.
Wood–Wood will dry out when used in the microwave oven and may split or crack.
NOTE: Should you wish to check if a dish is safe for microwaving, place
the empty dish in the microwave and microwave on HIGH for 30
seconds. A dish that becomes very hot should not be used.
Cooking Utensil Guide
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