©2011
RIDING POSITION
Saddle Height
In order to obtain the most comfortable riding position and offer the best possible
pedaling efficiency, the seat height should be set correctly in relation to the rider’s leg
length. The correct saddle height should not cause leg strain from over-extension, and
the hips should not rock from side to side when pedaling. While sitting on the bicycle
with one pedal at its lowest point, place the ball of your foot on that pedal. The correct
saddle height will allow the knee to be slightly bent in this position. If the rider then
places the heel of that foot on the pedal, the leg should be almost straight. (Fig. 2.2)
Under no circumstances should the seat post extend from the frame beyond
its “Minimum Insertion” or “Maximum Extension” mark. If your seat post
extends from the frame beyond these markings, the seat post or frame may
break, which could cause you to lose control and fall. Prior to your first ride,
be sure to tighten the saddle adjusting mechanism properly. A loose saddle
clamp or seat post binder can cause damage to the bicycle or can cause you
to lose control and fall. Periodically check to make sure that the saddle
adjusting mechanism is properly tightened.
Reach
To obtain maximum comfort, the rider should not overextend his or her reach when
riding. To adjust this distance, the position of the seat can be altered in relation to the
seat post. (Refer to p.30 on how to adjust the seat clamp.) (Fig. 2.3, 2.4)
BEF
ORE Y
OU RIDE
Arms not
overextended
Handlebar
stem height
about the
same as
seat height
2.2
Knee
slightly bent
Pedal at
boom
posion
2.3
2.4
9
