Monark 915E, Instruction Manual

Page: 9 / 18

9
PROGRAMMING EXERCISE TIME:
Press "MODE" key to advance to the time window, then use "SET" key to enter your desired time.
Each press of the SET key will advance time by one minute.
PROGRAMMING TARGET TRIP:
Press "MODE" key to advance to the distance window,
then use "SET" key to enter your desired target trip
distance. Each press of the SET will advance distance by
0.5 km.
PROGRAMMING CALORIES:
Press "MODE" key to advance to the calories window,
then use "SET" key to enter your desired calories burned.
Each press of the SET will advance calories by 10 Kcal.
PROGRAMMING HIGH AND LOW PULSE RATE LIMIT:
Press "MODE" key to advance to the pulse window, then
use "SET" key to enter your desired high and low
pulse rate/herat rate limit. Each press of the SET will advance
5 bpm. If your heart rate is above the high pulse limit you programmed,
the computer will generate a beeping to warn you to stop
exercise. In contrast, if your pulse rate is lower than your
desired low pulse rate limit, the buzzer will also beep to
remind you to continue your exercise.
PROGRAMMING TIMER
Use the MODE key to advance to the timer function. Then use the SET key to adjust to desired time.
Every push on the SET key will increase the time by one minute.
PROGRAMMING CALORIES
Use the MODE key to advance to the KCAL function. Then use the SET key to adjust to desired
amount. Every push on the key will increase the value by one minute.
PROGRAMMING DISTANCE
Use the MODE key to advance to the DISTANCE function. Then use the SET key to adjust to desired
distance. Every push on the key will increase the distance by one km.
NOTE: When no key has been pressed for 5 seconds the display will return to normal.
The computer starts automatically when one of the keys is pressed or meter get speed indication - is
pedalled.
In normal display, please make sure the
♥
- symbol appears on the display before measuring your pulse
rate. The
♥
- symbol will automatically disappear to save power when no key has been pressed or no
signal has been receiced for 30 seconds or more. By pressing "SET" or "RESET" the. symbol will turn
on again.