Super IQ7 Mind Machine
Page 19
User Guide v5
MEDITATIONS:
Alpha, Theta, Delta
Om7 and Namokar
Alpha Meditation
It has the following 3 Programs, each 29 minutes long.
Use it for 1-3 months.
Alpha-1: Beginner's Meditation
This program is to help your body and mind learn to relax and begin
to meditate easily with alpha brain waves.
Use the
Alpha-1
program for 2 months. Use it at least once daily
when you go to sleep at night. You can also use this during day time.
Out of the total of 29 min, 13 min has my voice offering gentle
suggestions for making breakthrough improvements in your
experience of relaxation and meditation.
Expect to begin to get the wonderful and miraculous benefits of
meditation.
Experienced meditators can use it for 2 weeks and then move on to
deeper Alpha meditations (without DAPS) below.
Alpha-2: Alpha Ganzfield Meditation (29 min)
Alpha-3: Alpha Ganzfield Meditation (29 min)
Without DAPS. This program is in two formats.
Try both programs and use the one you like better. This program is
to help your body and mind learn to relax and begin meditation
easily.
