
Fresh fish
Prepare fresh fish in the usual way, i.e. clean, gut and fillet.
Deep frozen fish
Defrost frozen fish (see "Defrosting").
Preparation
Add some lemon or lime juice to fish before cooking. The
citric acid helps the flesh stay firm.
It is not necessary to season fish when cooking with steam as
this method retains the minerals which give the fish its unique
flavour.
Cooking containers
Use perforated containers to cook fish and grease them
beforehand.
Shelf level
When cooking fish in a perforated container at the same time
as cooking other types of food in other containers, place the
condensate tray directly underneath the container with the
fish to catch any liquid and so avoid any transfer of tastes to
other food.
Temperature
85 °C
For gently cooking delicate types of fish, such as sole.
100 °C
For cooking firmer types of fish, e.g. cod and salmon.
Also for cooking fish in sauce or stock.
Steam cooking / Fish
14