Instructions for Use
Hold the side handle,then step on the
running belt from the back.View front ,then
put the feet on both side rails. Standing firm
on the running belt begin to walk.
At the beginning of exercise, hold the
handle rails to keep safe. After getting use
to the new treadmill you can release your
hands from the handrails to improve
balance and maintain the correct posture.
At beginning, walk slow or jog with the
speed of 6-7 km /h.Then increase the speed
gradually while maintaining a certain
stability and security.
Because the running surface is slightly
curved, the more forward you move, the
faster you'll go and to slow down or stop ,
move backwards to the flatter part of the
curve.
When finishing exercise, you can grab the
handrails on both sides, hard to hold
yourself and put your feet on the siderails.
Running belt is not driven by motor, so the
speed will depend on the position of your
body in the curved surface.
