Metagenics Fitness PowerJog Quick Start Manual Download | Manualshive

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PowerJog Home Treadmill

Metagenics Fitness Inc

www.metagenics.ca

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Summary of Contents for PowerJog

Page 1: ...PowerJog Home Treadmill Metagenics Fitness Inc www metagenics ca...

Page 2: ...ffering from pain or abnormal symptoms stop exercising and consult a doctor Wear only suitable clothes and shoes when training Don t wear loose clothes that could get caught in the moving parts Tidy u...

Page 3: ...dle C When standing on treadmill or losing balance you can hold it to stand firm when quick walking or running you can keep balance by it Center handle D You can hold the center handle when doing adva...

Page 4: ...and washer B2 10 Picture 1 B Attach finger tight the side armrests and central armrests with the hexagon socket flat head screws B1 M10 20 and washers B2 10 Picture 1 C Fix the central armrest with th...

Page 5: ...the correct posture At beginning walk slow or jog with the speed of 6 7 km h Then increase the speed gradually while maintaining a certain stability and security Because the running surface is slightl...

Page 6: ...t the same time is forbidden PowerJog Home treadmill is designed and produced only for simulation walking and running Any other purpose will be regarded as improper and may cause danger Do not touch t...

Page 7: ...pause 2 STOP KEY A Stop function during exercise B Long press for 3 seconds at any time to reset 3 UP KEY A After pressing this KEY during the display of each function you can set TIME DISTANCE CAL an...

Page 8: ...nu 11 TARGET CALORIES KEY Press this KEY to directly enter the function menu 12 TARGET HR KEY Press this KEY to directly enter the function menu 13 Press ENTER START at the same time to switch between...

Page 9: ...unting according to the calculated value Figure 3 C The heartbeat symbol flashes when there is a heartbeat input and the symbol flashes on and displays the current heartbeat value Figure 4 when there...

Page 10: ...per second 0 75 on 0 25 off and the count displays 00 08 Figure 5 C CYCLE TIME starts to count down 20 seconds and WORK flashes once per second 0 75 on 0 25 off The buzzer also sounds synchronously At...

Page 11: ...not be displayed J Press any PROGRAM key to execute the action Pic 1 Pic 2 Pic 3 Pic 4 5 2 Select INTERVAL 10 20 A Press INTERVAL Key to select INTERVAL10 20 press Enter Key enter this mode INTERVAL10...

Page 12: ...total distance and CALORIES displays the total calories for 30 seconds WATT SPEED and PACE exchange and display the average and maximum values every five seconds G When there is a heartbeat input the...

Page 13: ...0 25 off H After 30 seconds without any signal input the buzzer will sound for 1 second to enter the wake up mode I Press the START button once the buzzer will sound for 0 5 seconds every 1 second wi...

Page 14: ...flashes and the time can be set by pressing UP or DOWN Figure 9 After pressing ENTER the buzzer will sound for 1 second Start counting down DISTANCE CALORIES WATTS SPEED PACE start counting according...

Page 15: ...eart rate drops to 65 and the 65 value flashes the buzzer will sound once every 10 seconds until the heart rate reaches more than 65 D When the heart rate exceeds 85 and the 85 value flashes the buzze...

Page 16: ...l II Level Product Dimension L W H 1470 800 1550mm Package Dimension L W H 1550 830 500mm Equipment Movement Adjustment The equipment is equipped with two fixed front wheels If you need to move the eq...

Page 17: ...ume or clean the Powerjog Home once a week You can roll the Powerjog to clean the floor beneath with a vacuum cleaner Do not use chemicals or solvents Warning In order to ensure the equipment can be u...

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