operation manual
Elliptics training
A.
Target Training Mode:
1
、
Press the pedal to energize the panel for display
2
、
select the target.
For example: Select a time target:
Press time, press + -key to change the time, flash the time value, press the
start key to start running, press ▲▼ to change the resistance, the target
window shows the completion of the target, and reduce the count in the time
window.Stop and clear the data again.
For example: Select a distance target: Same-time target.
For example: Select a heat target: Same-time target.
For example: Select an interprogram target:
According to the program, the lattice window displays the program diagram,
the maximum resistance of the program, the digital window displays the program
number, the program time; press + -to select a different program.Press the
Start button to start the program.Resistance is automatically adjusted when
the program runs.Stop and clear the data again.Return to the initial state.
For example: Select the heart rate control target: press the heart rate control
Press the start button to enter the heart rate control program, which changes
the resistance automatically in order to ensure a constant heart rate.If no
heart rate is detected in 1 minute, the program will be launched and run into
normal mode.Press the pause key to stop, and press to clear the data
again.Return to the initial state.
