VOL-Adjust the sound and reduce one scale at one volume
The TV keypress display panel
Time: Display time unit: points.second
Distance: Displays the distance in the unit: m
Heat: Display heat unit: card
Speed: Display speed unit: step / minute
Armatrix window: display difficulty level, text prompt.
GOAL half-garden window: show the 7K training target.
Displays the panel
We should exercise in the right and scientific way.
For optimal exercise results, refer to the following formula: Maximum heartbeat times =220- -Age
When exercising, the heartbeat value should be between 60% —— 85% of the maximum number of heartbeat.
Burning fat and resistance can exercise by using different training procedures) and at least three
times a week, no less than 30 minutes.
