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Getting on the Reformer
STOP! Before getting on, ensure the carriage stopper is inserted and at least one spring is securely attached to the gearbar.
Standing or Kneeling Positions
The carriage is a moving platform. Special attention must
always be paid to maintaining your balance and stability,
especially when performing kneeling or standing exercises.
When standing on the carriage with two feet, it is
advisable to have a spotter to steady the carriage.
1.
Before you begin, ensure the carriage stopper is inserted
and that one or more springs are engaged in the gearbar
to secure the carriage.
2.
Step carefully with one foot onto wooden standing platform.
3.
Place other foot carefully onto the carriage. A gripper mat
may be used to prevent slipping.
(Gripper mat not supplied,
see optional accessories, page 33).
For SPX Reformers
Place one foot on secured carriage.
Carefully place other foot onto the wooden standing platform.
A Gripper Mat may be used to prevent slipping.
Never attempt to get on the SPX Reformer by stepping
on the wooden standing platform. Never stand with both
feet on wooden standing platform.
Secure Hands and Feet
Whenever placing hands or feet on the footbar, shoulder rests or
headrest, ensure they will not slip during exercise. Gripper mats
may be used.
Sitting or Lying on a Box
Always place Reformer Box in a stable position on the Reformer
and sit directly in the middle to avoid tipping. When using
footstrap, ensure it is underneath the wooden standing
platform and securely clipped together.
Supine Position
(lying on back)
As pictured below.
1.
Sit on Reformer carriage, legs off to one side.
2.
Reach hand nearest the footbar across your body and
place it onto the shoulder rest.
3.
Tuck opposite shoulder under arm and roll
onto back lowering head onto headrest.
4.
Bring legs up, place feet on footbar, lower arms by sides.
