EN
49
SPORT
N°
Programs
Uses
Placement of electrodes
program
P39-5
P39-6
P39-7
P39-8
P39-9
P39-10
P39-11
Explosive strength
Fartlek
Concentric
Eccentric
Plyometry
Hypertrophy
Stretching
For athletes practicing a discipline
in which explosive strength is an
important factor in performance.
At the beginning of the season to
“re-set” the muscles after a rest period
and before more intensive and specifi c
training During the season for those
who do not have any preferences for a
single kind of performance and prefer
to exercise their muscles with different
work-out methods.
Combination of voluntary dynamic
concentric contractions with weights
and electrically induced contractions.
Combination of voluntary dynamic
eccentric contractions with weights and
electrically induced contractions.
For athletes who on account of injury,
must interrupt or limit their voluntary
plyometric training sessions For athletes
who wish to increase the quantity of
plyometric muscular stimulations
without risk of injury
To reproduce plyometric work on
muscle groups for which this type of
work is diffi cult to achieve voluntarily
(deltoid, latissimus dorsi, etc.)
For body-building enthusiasts and users
who want to increase their muscle mass
For body-builders.
For all athletes who wish to maintain or
improve their muscular elasticity To be
used after all training sessions or during
a specifi c stretching session.
Depending on the muscle being
stimulated, follow the recommended
placement. See picture 1-23, 31, 34,
43, 44.
Depending on the muscle being
stimulated, follow commended
placement. See picture 1-23, 31, 34,
43, 44.
Depending on the muscle being
stimulated, follow the recommended
placement. See picture 1-23, 31, 34,
43, 44.
Depending on the muscle being
stimulated, follow the recommended
placement. See picture 1-23, 31, 34,
43, 44.
Depending on the muscle being
stimulated, follow the recommended
placement. See picture 1-23, 31, 34,
43, 44.
Depending on the muscle being
stimulated, follow the recommended
placement. See picture 1-23, 31, 34,
43, 44.
You have to stimulate the muscle which is
antagonist of the stretched muscle
Some examples: – Stretching of the calf:
see picture 4 – Stretching of the
hamstrings: see picture 6 – Stretching
of the quadriceps: see picture 5
– Stretching of the biceps.
See picture 20.
100116_medel_Myo-fit 4_user manual_REV.00_14.09.2016.indd 49
22/09/2016 09:15:34
